Do you sometimes feel uncomfortable with your appearance and self-awareness? Does this affect your self-esteem? There are some simple techniques that can help you overcome some body image problems that you have …
The first thing you want to do is look in the mirror and evaluate the problem that you have. Do you have a problem with a double chin? Do you carry a few extra pounds around your waist? Or maybe you are unhappy with some new age lines that appear?
An easy way to feel more confident is to invest in clothes or makeup that flatters you and minimizes your flaws. For example, there are some makeup tips that a makeup artist can show you to minimize (or distract from) any defect you feel embarrassed, even double chins and wrinkles.
The use of specialized underwear can also help you with all the problems you have – for example a little extra padding in key areas or Spanx in other areas could do it. ;case. If you are a man, there are also specific undergarments that can minimize certain areas (like a little weight around the belly) and other clothes that would flatter you with a little padding, like your pecs.
and clothing may seem like a quick fix, a makeover could be what the doctor ordered. This can be especially useful for those who have not understood their style, those who have changed weight or those who have not changed their style in a while.
Another tip for increasing your self-esteem (and confidence) is, while looking in the mirror, highlight all the things you love. If you like your smile, tell yourself that you like your smile. This can also work for personality traits. If you think you are a good friend, tell yourself what a good friend you are. These small incentives will help you stay positive and increase your self-esteem.
A good thing about telling yourself that you love certain parts of your personality or that you are watching is that it will unconsciously distract you and keep you from thinking about negative things (or at least, a little less).
Especially, at the beginning of my title, beauty is in the eye of the beholder, so to feel beautiful and confident, you have to believe it yourself.
Aside from the way you look, another thing you can try to help strengthen your confidence is to surround yourself with friends and family. Being around positive people can make the difference between being comfortable and happy with who you are or being uncomfortable. Seriously!! Positive people will make you feel better because they will tell you all the good things that they will like about you and will not try to make you fall.
Even though you can not avoid negative people, remember their reflection on you should not be your true reflection of yourself, so do not let their negative thoughts bother you.
Try these things and see what positive impact small changes can have. Need more ideas? I have a lot … please do not hesitate to contact me.