Thanks to technological advances, dermatology experts have been able to observe the effect of our diet on the texture and appearance of our skin.
Many recent studies in dermatology confirm that the most important factor in skincare depends not only on the cosmetics we apply (which, of course, make the difference), but also on our diet.
So … what regime should we put in place to look great?
Our body is composed of 70% water; therefore, it makes sense that any lack of sufficient water consumption will affect our appearance.
That's the reason why drinking water is not detected, it's the easiest and most effective way to prevent the signs of aging, by maintaining the smooth skin and healthy body.
HOW DOES WATER AFFECT OUR SKIN?
The water eliminates toxins in our body that are stored daily in contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the main cause of skin diseases and premature aging.
The water not only gives a younger look to the skin, but also eliminates all those elements that cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those who have oily skin and have acne problems, it takes water to remove internal and external impurities.
In addition, water helps vitamins and nutrients to flow easily through the body. In particular, it collaborates with all the body's organs to deliver vitamins E, C and B12, which help keep the skin smooth and youthful.
HOW MANY WATER DO I DRINK EVERY DAY?
Usually, it is recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three liters a day.
WHEN IS ESSENTIAL TO DRINK WATER?
It is very important to drink and recover the lost fluid after doing exercise or tanning. Do not forget that water is good not only for your body but also for your outward appearance.
INDOOR WATER AND EXTERIOR WATER
When you clean the skin of the face or body, it is best that the water is lukewarm. Very hot water can dry the skin excessively, but at an adequate temperature, its cleaning power is awful.
Drink water in the morning; This will help eliminate a puffy or swollen face.
Who would have thought that water would end up being one of the most relevant beauty secrets of the new millennium?