Do people often think that you look older than your actual age? Your skin could send false impressions to other people. Dull, gray skin is equivalent to aging skin.
It's not yet too late to bring back the glow on your skin. With the following beauty tips, you can bring back a youthful skin:
1. Sleep as you say
Most of us sleep for the sole purpose of sleeping. Restorative sleep is usually taken for granted. We need a deep sleep to restore the juvenile functions of our body. If you wake up regularly in the middle of the night, you can not make the most of the number of hours you spend on your bed.
In order to achieve a restful sleep, you must clear the clutter in your mind. Try to meditate just before sleeping. Relax and listen to soothing music. Many people have also listened to the recorded sounds of dolphins to sleep better.
2. Clean your skin properly
Clean your skin every day with a face wash is not enough. The makeup that you pile on your skin can accumulate after a while. Dead skin cells can also accumulate in the pores of your dermis. One of the main reasons why the skin looks rough and flaky is because of the accumulated dirt.
In addition to using soaps and cleansers, you should also use an exfoliating scrub. This should be part of your diet twice a week. Try to make your own exfoliating scrub. Use oatmeal and honey. Oatmeal can get rid of dead skin cells and unwanted dirt without removing essential lipids in the dermis. Honey contains whitening properties that can eliminate brown spots.
3. Exercise in the morning
You should exercise for at least 30 minutes in the morning. This will stimulate the circulation and metabolism of your body. Good blood circulation can make skin less dull and pale. Exercise also releases excess fluid and toxins into the body.
4. Do not forget to moisturize
Moisturize your skin to combat the condition of dry skin. Look for a moisturizer loaded with the natural ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK infuses functional keratin to the dermis. Keratin is the complex protein needed by our skin for the growth of collagen and elastin. Phytessence Wakame is a type of kelp that prevails the loss of hyaluronic acid. It is the acid that provides moisture to collagen proteins. Nano Lipobelle HEQ10 is the antioxidant that can protect you from harmful free radicals.