The search for a young and ageless beauty is not as heavy as before. Of course, we can now connect to the Internet and easily search for best-selling beauty products or we can also find good beauty expert tips. There are many options, you can go natural or synthetic or even go to surgery.
But the best idea of younger beauty is to make natural ways. Here are some natural beauty tips to follow.
Keep your body hydrated.
1. Drinking plenty of fluids not only hydrates your inner body but also moisturizes the skin. The more liquids you have, the more supple and fresh your skin will be.
2. Apply moisturizer. Lotion or cream application can make your skin softer and softer. You can do the application more than twice a day for better results.
3. Use petroleum jelly. You can reduce fine lines and wrinkles by using Vaseline. It also helps to clear up stretch marks and scars. You can also apply a small amount of jelly on your lips. Although it has a little sticky, it is certain that it can reduce the chaotic feeling of your lips in an instant.
Increase your vitamin A and vitamin C intake
1. Always include vegetables in your menu. Raw vegetables like malunggay are a very good source of beta-carotene, a type of vitamin A that plays a vital role in keeping our skin healthy and young.
2. On the other hand, vitamin C provides an antioxidant that helps our body's healthy cells. Adequate intake of this vitamin could make the skin soft and wrinkle free, giving us a younger look. But do not just take synthetic vitamins, always consider fresh fruits and organic vegetables in your diet. Fruits and vegetables also provide fiber in our body that will cleanse our body and make us healthier.
Take the rest of beauty
1. Sleep at least 8 hours or more to fight stress. Stress can make you older and haggard. It is important to sleep early so that your body and mind can rest. An eight hour sleep is always ideal.
2. Take the time to relax. It is good to take a break after several hours of work. Excessive fatigue can make us stressed and sick. So relax and enjoy life.
Staying young and healthy starts from the inside. So, let the healthy food feed you. You can try Buah Merah Mix a nutritious juice ready to drink filled with 6 super foods such as moringa, mangosteen, barley, wheatgrass, guyabano and buah merah. It's a very good source of vitamins and minerals for all your nutritional needs.