There are many ways that people can do to improve the health of their skin and to improve their beautiful complexion naturally. To maintain the health and beauty of the skin, people usually try to drink as much water as possible, to exercise regularly, to scrub the skin, to apply it to the skin. jojoba oil, sunscreen, etc. Ways to keep the skin beautiful, usually the water gets the most attention from most beauty lovers.
As a well-known beauty advice, drinking water is considered useful for rejuvenating the skin. Many beauty items emphasize the importance of taking a lot of water to retain moisture on the skin, plump up the skin, prevent enlarged pores and minimize wrinkles. Nevertheless, two questions remain: Is there a direct relationship between the amount of water you drink and improving the tone of your skin? What kind of drinking water is suggested to improve skin, mineral water or tap water?
It must be interesting to dig into the essence of water as a way to improve the skin and explore the answers to these questions. A research report by the British Nutrition Foundation has exposed the myth of widespread beauty that consuming a lot of water improves your complexion. There was no clinical evidence supporting the common belief that an intensified intake of water improves skin tone. In addition, according to the report of the British Nutrition Foundation, there seems to be very little scientific evidence regarding the influences of water consumption on skin hydration. Thus, people do not need to worry about consuming the eight glasses of water daily.
According to the British Nutrition Research Report, different nutritionists suggest that by keeping skin glowing, a balanced diet and sunscreen are more effective. as the increase in water consumption. Fruits and vegetables contain a lot of vitamins A, B, C and E that help keep the skin elastic. There is sufficient evidence that a balanced diet and adequate antioxidant intakes can prevent problems such as dermatitis, pimples, age-related damage and dry, flaky skin.
However, it seems that the role of water in improving the skin for granted. Although there have been arguments about drinking at least 8 glasses a day as part of the beauty tips, the health experts strongly believe that one way or the other, taking water is responsible for the general health of the skin. The underlying reason for this is due to the very nature of the water.
Research published in the International Journal of Cosmetic Science has revealed that taking water can have any effect on the skin. The other discovery has shown that a deviation can be observed between groups of mineral water and tap water under observation. In the group of mineral water, we observe a better tone of the skin and this is probably due to the minerals contained in the water. Unfortunately, no research has been done to study the effects of lack of water on skin tones. To support the popular belief that water influences the health of the skin more dramatically, it is apparently necessary to conduct research in this area.
In short, an important tip for improving skin health is to drink the right amount of mineral water. This is simply because our skin needs essential minerals contained in good quality water. However, drinking only water without doing other things such as using a sunscreen and maintaining a balanced diet has no direct effect on it. 39, improving the appearance of the skin. For this reason, in order to obtain a naturally healthy and attractive skin, it is essential to drink adequate mineral water daily and combine it with other natural skin care methods. .