More than anything else, sunscreen helps prevent skin aging, the sun is severely responsible for wrinkles, sprained pork (Lentigines, also called "liver spots"), Thinning of the skin blood vessels (telangiectasias), dryness, texture changes, uneven color and some sun-related skin diseases that make the skin look older. The daily use of solar products with at least a SPF of 15 with protective clothing such as broad-brimmed hats, blouses and long-sleeved shirts and pants instead of shorts will dramatically reduce skin aging and the risk of skin cancer. The sunglasses will also protect the eyelids against aging and help reduce the crow's feet by reducing strabismus caused by sun exposure without eye protection.
2. Avoid smoking
Melasma has been considered to arise from pregnancy, oral contraceptives, endocrine dysfunction, genetic factors, medications, nutritional deficiencies, liver dysfunction and other factors. The majority of cases appear to be related to pregnancy or oral contraceptives. The rarity of melasma in postmenopausal women on estrogen replacement suggests that estrogen alone is not the cause. In a more recent experiment, combined treatment using estrogens and progestins is used in postmenopausal women and melasma is observed in some of these older women who did not have melasma during pregnancy. Sun exposure appears to be a stimulating factor in predisposed individuals. Although some cases have been described within families, melasma should not have been considered a hereditary disorder.
With age, extra weight can accumulate in areas under the chin, neck, or shoulders, giving the skin an older appearance. Other areas of the skin, such as the abdomen, thighs, buttocks and calves, appear older if they carry excess fat. A combination of balanced nutrition and exercise can greatly improve the appearance of the skin. Drinking enough water is also important. Improved muscle tone and improved circulation Also helps to keep this skin younger than we would all like to maintain. Some excess fat can be eliminated by liposuction; However, it is best not to accumulate this excess weight in the first place.
Your face tends to conform to the position or expression you wear most of the time. If you frown or frown, your skin is more likely to develop wrinkles or fine lines between your eyes, wrinkles at the corners of your mouth, or other wrinkles or grooves that conform to your eye. Facial expression. a smiley, pleasant and relaxed expression is a mess for your face and will help you look younger.
5. Sleep Positions
Sleeping on your face can cause sleep wrinkles. Sleeping in the same position for most of the night for years can definitely irritate your skin. With a small pillow under the lumbar spine (lower), it is possible to sleep on your back comfortably without causing wrinkles on your face.
6. Skin Care
Regular skin care is important for maintaining younger skin. In recent years, several products seem to cause an improvement of the aged skin. Although Retin-A® has received a lot of publicity and appears to improve the appearance of the skin over a period of time, it can cause skin irritation, sensitivity to the sun, peeling and requires a medical prescription. Alpha-hydroxy acids also appear to have remarkable results in giving the skin a younger appearance and do not have most of the irritating side effects seen with prescription products.
Like young children, most people have little or no moles. Most moles appear as we get older. We may seem older than we are if we have many moles or unsightly moles, especially on the face. Moles can be easily removed by a qualified dermatologist or plastic surgeon. This can greatly improve the appearance of the skin and make it look younger and smoother.
8. Blood vessels
As you get older, extra blood vessels appear on your skin. Three types of blood vessels are the most common.
1. Telangiectasies are lines of blood vessels and spots on the face, neck and upper chest. These are caused by sun damage, redness or redness, some skin diseases such as adult acne (rosacea) and the excessive use of cortisone type skin creams. Other activities that dramatically increase blood flow to the face, such as vigorous exercise, hot spicy foods and drinks, alcohol, drinks, and so on. can make this problem worse. It may be possible to prevent telangiectasias due to rinsing by using a damp, cold towel on the face during vigorous exercise, during the use of hot tubs or at other times when there is a facial rinse Mark. Sun protection with sunscreen products and a hat can also help prevent this problem. Telangiectasis is better eliminated with Krypton, KTP, Copper Steam, Continuous Wave Dye, or Flash Pulsed Pigment Lasers.
2. Cherry angiomas are small, bright red spots resembling the mole on the skin. These spots are easily removed by laser, electrocoagulation or surgery. Getting rid of these lesions will eliminate one of the telltale signs of aging.
3. The spider and varicose veins appear on the legs with age. These are most often caused by heredity, hormones and pregnancies. Sclerotherapy (injections) and simple new surgical techniques can easily remove most of these vessels by giving the legs a younger appearance.
9. Brown spots
Brown spots appear on the skin with age. These include freckles, liver spots (lentigines), and uneven pigmentation (melasma) that usually occurs in women due to a combination of sun and sun exposure. estrogen-like hormones naturally or in contraceptive pills. Phaze 13 pigment gel, or NuCelle® 10-15% Mandelic Serum, and prescription medications can both help. Laser treatment, dermabrasion (sanding of the skin), chemical peels and freezing liquid nitrogen can also improve these pigmented spots. These procedures are performed by dermatologists and plastic surgeons.
10. Other skin imperfections show your age
Waxy yellowing, brown bumps (seborrheic keratoses) and fleshy marks (skin marks) appear with age and give the skin an older appearance. The enlarged sebaceous glands and small cysts usually appear on the face with age. These small skin lesions are easily removed by a dermatologist using simple office surgical procedures, freezing liquid nitrogen or lasers. A clear complexion without all these small distractions, gives a much younger appearance to the skin.