There are so many expensive cosmetics, beauty treatments and beauty spas that sell the leading standard of beauty beauty to women around the world. I will give you the most important free beauty secrets for true beauty.
Get 6-8 Hours of Sleep
Make sure you're in bed before 10 pm to make sure your body and brain are getting the benefits of sleep. Between 10pm and 2am, your brain releases chemicals that heal your body and slows premature aging. Studies show that people who do not sleep at least 6 to 8 hours a night are at a higher risk of developing diabetes and heart disease. Looking healthy, radiant and well-rested is a simple trick that anyone can enjoy.
Brush your teeth twice a day. Regardless of the symmetry of your facial features if your teeth are stained, yellow or dirty, this subtracts your physical appeal. Buy a good mouthwash and toothpaste and take care of your pearly whites. It's cheap and simple and it's a bit simple for everyone.
Maintain excellent hygiene
Keep your body extremely clean by taking a shower at least once a day. Lotion or oil your body. Ashy's skin is not attractive to men or women. Many people take the simplest things for granted and would prefer to buy $ 100 of perfume rather than taking a good shower. Many people think that others are unable to notice their lack of cleanliness because they are surrounded by people who are immune to their natural body odor. However, when you socialize with people outside of your social network, they are immediately repelled by someone with poor personal hygiene.
You do not need to join a luxury gym to take care of your body. Buy a skipping rope and go out and jump rope for 20 minutes each day. Make 50 jump jacks, sit-ups, push-ups and turn-ups. You can also take a walk in your neighborhood, the local park or the mall. If you do not feel safe walking around your neighborhood, buy a DVD of exercises to be able to exercise in your living room or basement. Do not exercise to lose weight and feel good. Taking the time to take care of your body is the best way to show that you love yourself. True beauty always exposes from the inside to the outside.
Stir in spinach, kale, broccoli, blueberries, strawberries, almonds, walnuts and salmon as much as you can in your daily diet. These foods are good for your brain, your heart and your eyes. But most important, if you eat a diet rich in these foods, you will have a young and radiant skin.
Green Tea Drink
Tea is rich in antioxidants that help fight disease and act as a natural anti-aging agent. Some studies show that drinking green tea blocks the growth of cancer cells and lowers bad cholesterol. In addition, researchers have discovered that green tea prevents tooth decay and helps dieters burn more calories.
Focus on Others
This is a weird and simple tip for everyone, but studies show that people who focus their conversations on other people perceive as more attractive and charismatic than those who like to talk about them. The next time you meet someone, ask him or her how he feels or thinks about different topics that are friendly and light, such as his work, his favorite book, or a movie. Stay away from religious and political topics as they can be very explosive emotionally.
Before you buy an expensive anti-wrinkle cream, a new lip gloss or shoes to enhance your appearance, try these simple beauty tips for everyone.