Caring for one's skin is a must at any age. But once you have crossed the 40 mark, you have to get up a notch by taking a few extra steps. Age really takes a toll on your skin. It weakens collagen structures that affect the texture and tone of your skin. The result, you're left struggling with ugly wrinkles and sagging skin.
While you simply can not go back on life, you can at least grow old gracefully. And, here are 10 beauty and skin care tips to do it.
1. Go easy on makeup
Women over 50 should opt for a light and more natural makeup. Make sure you use the right makeup. Makeup items must be of good quality. It should also be designed for your skin type.
2. Do not go out without sunscreen
The sun causes more damage to your skin than anything else. It's the culprit for wrinkles and brown spots. Build the defense of your skin by applying sunscreen every day. Apply generously to your face, neck and hands. Do not settle for a sunscreen of less than 30 FPS. Pack a sunscreen the size of a trip in your purse to be able to reapply when needed.
You can also reduce sun exposure by wearing long-sleeved shirts, sunglasses, and a wide-brimmed hat. Soothing dry skin
A common complaint among women over 50 is that their skin appears parched and apathetic. It tends to become flaky at times. This is because of its low moisture content caused by frequent exposure to the sun. In addition, with age, the body's natural ability to produce moisturizing oils is reduced.
One way to restore hydration of the skin is to use a moisturizer. You must moisturize the skin after a bath or wash. You can lose lotions as well as essential oils such as almond oil. Vitamin E is an important compound in any skin product.
Do not use cleaners that dry out the skin anymore. Test the product before going out and apply it. Opt for a creamy cleanser that leaves your face soft and supple after each wash. Keep hydrated by drinking plenty of water. In addition to that, you must also eat healthy.
4. Avoid very hot water
Your bathing water should not be too hot. It steals the skin of its natural oils that give it dry air. Let the water be lukewarm. If your skin is too dry, avoid washing your skin too often.
5. Exfoliate on a weekly basis
Your skin repairs every day. Dead cells accumulate on the upper layer of the skin. It's that layer of dead skin that gives you a tired look. Therefore, exfoliation on a weekly basis is a must. You must exfoliate your face as well as the body. The exfoliation technique of the dry brush before a bath really does wonders for your skin. Not only does it eliminate dead cells, but it also improves blood circulation, thus helping to form conditions such as varicose veins.
You can use some face masks and body scrubs. However, if you only use natural ingredients on your skin, you can make your own scrubs.
6. Quit Smoking
Smoking causes premature aging of the skin. So, stop smoking.
7. Anti-Aging Creams
While most people deny the need for anti-aging creams, you can use them to provide your skin with a little more collagen. Collagen is the structural protein that keeps your skin together. There is a smaller amount of collagen produced as you age. In addition, the fibers become weaker, resulting in flaccid and sagging skin.
Anti-aging creams help stimulate the natural production of collagen in the body; thus, they play a crucial role in skin repair and rejuvenation. They make the skin firmer. However, check the products carefully before buying and using them. Vitamin A products are excellent for improving the appearance of fine lines and wrinkles. Most of them are only available on prescription.
8. Get enough sleep
You do not call it beauty sleep for no reason. The skin repairs and regenerates while you sleep. Taking 6-8 hours of deep sleep will conveniently take care of skin problems such as dark circles, puffy eyes and fine lines around the mouth.
9. Exercise to the rescue
Exercise can also change the way your skin looks to improve blood circulation. It also regulates other body functions by ensuring that nutrients are properly distributed throughout the body.
10. Check your skin
You should inspect your skin regularly. Sudden changes in texture or tone should be brought to the attention of your doctor.
When it comes to aging skin, there is one thing you need to remember. You might not be able to look younger than you really are. But you can certainly look good for your age and comfortable in your own skin!