If it is not broken does not fix it … is not it? No! One of the best ways to restore mental health is to maintain an environment that is conducive to restoring mental health and mental illness. Staying in good mental health is a way of life, not something you do when things start to go wrong. Keep reading for your top 10 tips for staying in good mental health! Sometimes remember that the best treatment is prevention.
For access to some cutting-edge research except the tips below, check out the publications of the Denver Mental Health Center's Research and Evaluation Team.
1) Stay physically active: The human spirit has developed in a demanding environment that we travel the equivalent of 12 km per day to survive (and no, this does not does not mean to jump in the car and cover it with the ground!). Recent research has shown that increased physical activity can actually create new brain cells (formerly considered a static number), which is why almost all consumers of mental health services in institutions such as MHCD are keen to encouraged to create a regiment of exercises immediately.
2) Stay socially active: we are social creatures. Therefore, the support network, whether it is family or friends, is of utmost importance to the overall wellbeing. Of course, you can take a few nights for yourself, but do not stay locked up. Get out, maintain healthy social relationships.
3) Adopt a hobby: find something creative that you would like to do yourself. Depending on what you have chosen, a hobby can be an excellent way to access sports clubs, evening classes at a local college or staying physically active. Plus, if it's something you enjoy, it will be much easier to stick with it!
4) Think about yourself: do you know those few nights a week where I said that it was okay to just take a night for yourself? Do it! Read a good book, walk your dog, think. Examine where you are in life, where you want to be and where you are from. Be honest and laudable to yourself. You are a brave and extraordinary person, so do it like this 🙂
5) Play: Play is extremely important for staying in good mental health. Spending time to have fun can recharge your battery, revitalize your social networks and reduce stress / anxiety.
6) Maintain a healthy diet: you must stay active. Stay healthy, both in exercise and diet. Now, do not get mad here, you do not want to make yourself miserable by being food police, but just be aware of what's going on in your body. And allow yourself some leeway to cheat once a week or more!
7) Set Goals: When people feel depressed, aimless or like they're just going to act, often it's because they're lacking in self-esteem. general direction . Set realistic goals to constantly aim for something. This is a practice known as positive dissonance (you are constantly aiming for a new goal that you set for yourself, so you strive even further even if you reach a goal along the way). Above all, do not go too far and find joy in overcoming a given sub-goal; this will prove to demoralize the individual. You should celebrate your success! Each of them, then push yourself to be even better. Once you have reached your goal, set another one to go even further! It motivates you constantly, gives you reasons to celebrate your goals, and increases your overall level of content and mental health.
8) Balance your free time: it's very important! Do not just lie in front of the TV. This is actually conducive to depressive environments. Relax, watch TV, read a book, go for a walk, spend time on your hobby. Do all this, not just one of them.
9) Examine your place of control: In the midst of your reflections on yourself, it is important to examine exactly where your place of control is. Do you blame everyone for things? Or do you take all the blame? Nothing is one-sided, remember that. Especially if your depression is centered on relationship problems. Think about what you really did, what others really did, accept that it's from the past and that the best thing to do now is to learn from it and survive for no longer never make that mistake!
10) Do not be afraid to ask for help: it is a shame that the search for mental health professionals in America has become a taboo or secret business! If you are worried about your mental health, you should be proud of yourself for having made efforts to improve yourself. If you are in the area, I would recommend a recovery-based treatment center, such as the Denver Mental Health Center, or MHCD . The only shame in finding help is not to get help when you can benefit!