3 Ways to Increase Semen Volume Naturally

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The increase in sperm volume not only boosts male fertility by improving the sperm count, but also helps to increase the pleasure of ejaculation. This is largely due to the fact that a larger volume of sperm requires stronger contractions to release it during ejaculation, which helps to intensify the pleasure.

In addition, women also tend to consider men who produce more semen as more virile and more powerful. No wonder, the volume of sperm is seen as a measure of your manhood.

Here are 3 natural ways to increase your sperm volume:

Certain Foods

It is known that certain foods improve sperm volume in men. Sperm is composed of a combination of proteins, vitamins, minerals and body fluids. Foods such as celery, oysters, pumpkin and sunflower seeds can do wonders for sperm production.

In addition to this, green barley, a young barley sprout, can also be of great help. It is very rich in nutrients.

In addition, some foods are rich in zinc. They are extremely important for the production of testosterone and sperm. Low levels of testosterone cause not only a reduction in libido but also affect sperm volume and sperm count. It is important to note that almost 70% of the zinc in your body is contained in your sperm. It is obvious that you lose it to ejaculation and so it is important to restore it with your diet.

Zinc rich foods include crustaceans such as oysters, animal proteins like lamb, beef, etc., dairy products. poultry products, etc.,

Include essential fatty acids in your diet and have a lot of water

Essential fatty acids are also extremely important for sperm production because a diet deficient in fat causes low levels of testosterone. In addition, dehydration also results in reduced sperm volume. Therefore, it is important to have at least 8 to 10 glasses of water a day. Not only does this help increase the volume of sperm but also rid your body of harmful toxins.

Natural Supplements or Herbs

Finally, it is important to take natural or herbal supplements. It is not possible to follow a diet that can help increase sperm largely because of our lifestyle. Therefore, it becomes all the more important to take supplements that can increase sperm production and improve sexual function as a whole.

The natural activators of sperm are prepared with a powerful blend of proven herbs and other nutrients that not only increase sperm volume, but also guarantee hard, rock-like erections, an increase in libido and better control of ejaculation. In addition to this, there are high quality supplements that are clinically approved and that have no side effects.

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Source by Matt Penn

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