4 vegetables you need to help repair muscles

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Vegetables have long been known to keep your body healthy. Vegetables can help repair and gain muscle as well as get rid of fat. Vegetables contain essential minerals and essential nutrients to help repair and restore your body.

Beans and legumes are two essential vegetables to help you repair the muscles in your body. Beans and legumes contain a lot of protein, fiber and carbohydrates. Proteins are particularly vital in repairing damaged muscles and help build new muscles.

Fiber keeps your arteries clean and carbohydrates give your body the energy it needs to restore muscle mass. Red beans, chickpeas and black beans are some of the most common beans that can be eaten to help repair damaged muscles. Potatoes are another vegetable that can help repair and strengthen muscles. Potatoes contain a lot of carbohydrates, protein and fiber just like beans. Potatoes also contain minerals such as iron and other important vitamins. Potatoes can also help you lose weight.

Spinach are vegetables that contain a lot of alkalis. The spinach repairs and strengthens the muscle and also stops the loss of muscle and bone. Spinach has also been linked to the prevention of diseases such as heart disease and certain types of cancer.

These are just four of the many vegetables that can help you repair muscle damage. It is important to eat vegetables not only for your muscles but for your entire body. Vegetables improve your health and fitness and prevent you from contracting many diseases. The more vegetables you eat, the healthier and happier you will be.

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Source by Oneil Wilson

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