Is there a connection between acne and the food you eat? Previously, it was believed that oily foods cause acne. It's a myth, do not blame your pizza, it has nothing to do with your acne. However, what you eat can definitely affect your skin. Find out what's an acne diet. What foods you should eat and what to avoid keeping your skin without acne.
If someone tells you that a special acne-only diet can cure your acne, be careful. Most people need a combination of good diet and another acne treatment as a cream for acne. One thing that the right acne prevention diet can do is provide your body and your immune system with nutrients to fight acne. There are also foods that can make your acne worse, so naturally you want to avoid them.
1. Avoid milk
Milk is good for babies and young children, but not so good for teens. Especially if you have acne. And, surprisingly, it's not the fat in the milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. This does not mean that you should not drink milk together, of course. Coffee with cream or milk, or a bowl of cereal once in a while would not hurt your skin. But do not drink more than one glass of milk a day.
2. Sugar can cause acne breakouts
This is not scientifically proven to be 100%, but many doctors suggest that excess of Sugar can aggravate acne. Chocolates, sweets and soft drinks are laden with sugar. Try to reduce them, otherwise light up completely.
3. Fish oil is essential to cure acne
Eat more fish. Not only is it generally good for your health, but the omega 3 fatty acids found in fish are essential for the prevention of skin and acne. The best sources of omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat extra.
4. Vitamins are important to prevent acne
Some vitamins are essential for the diet of acne. The most important are vitamin B5 and vitamin A. In high doses, vitamin A gives excellent results for treating acne. But it can be toxic, so you should not take it without consulting your doctor. Vitamin E is also essential for healthy, healthy skin. You can get a vitamin complex of acne. A good multivitamin tablet a day would also do the trick. And, of course, eating fresh fruits and vegetables can help with the intake of vitamins, but you already knew that, right?
5. Zink can fight acne
Eating eggs, whole grains and mushrooms – they are a good source of Zink. Zink can help reduce acne. The reason this can help, is because it messes up your immune system, helping your body heal acne naturally.
Try to follow these tips for at least two weeks and you should see that your blemishes decrease. If you have acne prone skin, it is worth keeping the diet against acne, even if you do not have an escape.
Follow these diet suggestions to keep acne under control. You can not really cure acne with a diet, so do not wait for a miracle. But in combination with other acne treatments, the diet can heal.