Clay pot cooking is the oldest and most proven method for healthy cooking. While people struggle to combat the detrimental effects of modern cooking methods, with this simple and safe way of cooking, no one has ever had any complaints. This is probably the reason why people are slowly returning to their roots by changing to clay kitchen utensils.
There is a new challenge with clay pot cooking today it is rare that people do with the health value available on the market are unfortunately loaded with chemicals and coatings. 39 toxic enamels and glazes (such as ceramics). The more beautiful and colorful they are, the more they can leach toxins during cooking. The cheapest, it is possible that additives are used to make them faster and smoother. It is important that you choose a truly healthy jar and here are 7 tips for choosing and using the best clay pots:
1. Always choose the primary clay
L & # 39; Primary clay is the purest form of clay – it has absolutely no toxins. Only primary clay is naturally inert, so does not react to foods like metals and ceramics. There are many clay pots available on the market that are made from secondary or tertiary clay, but they contain contaminants that can seep into your food while cooking.
2. No Chemicals, Glazes or Enamels
Most manufacturers are beginning to use chemicals to facilitate the process. In fact, each mechanized process requires that the raw material be treated with chemicals. Glazes and enamels can make your pots and pans colorful, attractive and even sturdy, but they contaminate the food. So always choose a cookware made of unglazed primary clay (or pure clay).
3. The seasoning is important
Seasoning your pure clay pot according to the instructions is very important for cooking delicious food every time and it also increases the life of your pot. Pure clay is naturally non-sticky, so after a good seasoning, if done well, the food should never stick to the bottom.
4. Choose the ingredients carefully
You have finally chosen the healthiest clay pot – great, but it will be in vain if you do not use the right ingredients. For healthy cooking in a clay pot, be sure to choose all-natural, unprocessed and nutrient-rich organic ingredients. A balanced diet is all that you and your family need for a healthy body, so always pay attention to the nutritional value of your ingredients.
5. Cook over low heat to low
Pure clay pots are large heat containers and the near infrared heat that emanates from their walls cooks the food evenly with gentle heat . It keeps nutrients intact and foods cook at almost the same temperature over low and medium heat as high temperatures in metal / ceramic pots.
Cooking at low and medium heat prevents food from burning and sticking to the bottom. it also enhances the durability of your pure clay pot.
6. Choosing a Pot That Manages Steam Well
Steam management is an important aspect of healthy cooking. In conventional cookware, the steam pressure inside the pot becomes too high during firing with near-infrared heat of metals / ceramics. So their lids have vents to vent the excessive steam to protect the pot from the explosion.
Few people know that water vapor is soluble in water. As the body can not store them as fat-soluble nutrients, they are needed every day. If the steam is released during cooking, the food becomes nutritionally deficient.
An ergonomically designed pure clay pot and lid ensure that when steam comes out of food, it condenses on the inner surface of the lid. ) and is redeposited in the food before the end of cooking. In this way, water-soluble nutrients are preserved and your body is regularly nourished.
7. Clean with water – no soap
Regardless of what the label says, all soaps are toxic. When using a 100% non-toxic kitchen utensil, it is important to keep it away from any toxic or chemical-laden product. Pure clay pots are naturally porous, so the food does not stick to the surface. You can always clean them with your bare hands in normal water. Although you can rub it a bit if the scorched food sticks to the bottom.
By following these simple but useful tips, you can do wonders with the healthy pot potting pot . This will not only nourish your body with essential nutrients, but also protect you from common infections and diseases by boosting your immunity.