Learn more about acne and its blood diet
Did you know that Dr. Peter Adamo's revolutionary blood group diet (also called genotypic diet) is experienced by a large number of people suffering from l & # 39; acne? The idea behind this naturopathic remedy for acne is based on a number of sensible reasons.
The first is that the ancients knew all about diets, which would keep their bodies fit and healthy. This means that they knew everything about proper diets that would not only detoxify the body, but also keep the physiological functions of the body functioning perfectly.
What is the blood diet?
According to Dr. A & # 39; damo, who has followed the dietary and nutritional methods used by dieticians experienced throughout the ages, the adage of "we are what we eat" is as relevant today as there are millennia.
to the circumstances and the availability of food over the ages. 20,000 years ago, humans began to cultivate, instead of being hunters. That's why these peasants began following a diet richer in cereals, fruits and vegetables, while their hunting ancestors focused more on meat, fish and a high-protein diet.
These hunters were supposed to have blood "O" group while the farmers would have belonged to blood group A. They thrived through a vegetarian diet.
Another blood group evolved in Asia and Africa, where farmers were farmers and their diets included a large amount of dairy products. It was the blood group "B." People in this blood group tolerate dairy products more easily than people from other blood groups.
How does your diet and blood type affect your health?
Now imagine that a type "O" You belong to the diet profile of meat eaters rich in protein. Your body will only tolerate legumes, grains and beans in lesser amounts. So, if you end up with a vegetarian diet, your body will react negatively. This reaction is caused by certain proteins present in your food.
These proteins are called lectins. Your genetic makeup as a blood group O means that these lectins will only keep you healthy if you eat a lot of meat. By the time you start eating a vegetarian diet and cutting down on meat, the lectins will have a negative effect on your blood, on a particular organ in your body or on your general system.
However, you do not have to worry that these lectins are very dangerous; The body's natural immune system is able to protect your body against their potentially harmful clumping effect on your blood cells. 98% of these lectins are eliminated from your body during its natural elimination process.
Nevertheless, your diet will affect your health. This in turn will have a negative effect on your skin. That's why you can see your skin growing in acne.
How Does Your Blood Type Affect an Acne Outbreak?
Each blood group contains a number of useful, beneficial and medicinal foods. These are the foods best suited to a person's genetic inheritance and that one's body tolerates best. On the other hand, there are a number of foods that will definitely harm the body, depending on its blood type.
In addition, each blood group has a tolerance level for a number of foods that have a neutral effect on the blood. blood group.
Imagine now that you are a Type A who has a vegetarian genetic heritage and seafood. You thrive on cereals, legumes, seafood, vegetables and fruits. Meat, wheat and dairy products are not good for you. Now, suppose you end up eating a diet high in meat.
This is going to have a detrimental effect on the bio-physiological processes of your body. You can find yourself a lot suffering from acne. You must clean your system by adopting a fruit and vegetable diet and increasing the amount of grain and legumes in your daily meals.
A type B is omnivorous and can eat meat without chicken, beans, cereals, etc. fruits and vegetables, which are beneficial and healing foods. However, if they start on a diet rich in seeds, chicken, tomatoes and shellfish, they will end up in poor health. They will also find themselves suffering from possible epidemics of acne.
So, if you are suffering from acne, it's a good idea to find your blood type. After that, start eating the best foods for your genetic makeup and your heritage. This will keep you healthy. This will also give you glowing skin without acne, blackheads, white pimples and pimples.
Blood Type and Diet – Logic Acne Control Tips
A number of people are skeptical about ideas about blood type and your diet because it has no scientific proof. However, let's go back to the old naturopathy plans and common sense, and understand the basic factors that can improve your acne condition.
Many fruits and vegetables are always good for everyone, regardless of blood type. Meat products are good for giving you the protein that is needed to keep you in a high energy state. The same proteins can also be obtained by lentils and beans.
Dr. Dietary plan and Adamo's theory of not consuming as much wheat-based foods also rely on a simple logic. Wheat and corn contain gluten. Gluten adheres to the intestinal mucosa and thus prevents your digestive system from functioning perfectly. So, what are you doing under such circumstances? Avoid breads and noodles made with ingredients that are high in gluten.
Here are some helpful suggestions for controlling your outbreak of acne. This will spread the infection to other parts of your body. Instead, wash it with mild antiseptic soap. Try this idea of washing it with a glycerin soap and some regular sugar. This "dries" the skin and absorbs the oil.
Try a vegetarian diet with more fruits and vegetables than meat and fish. Meat takes longer to digest. This means that it will produce toxins in your stomach. These toxins will have a harmful effect on your skin. You may suffer from a possible outbreak of pimples. Prevention is better than cure. So, the cure is in your hands!
Hope this information is helpful in helping you control, prevent and cure your acne problem.