Acne is a very difficult condition to analyze that prevents people with clear skin without acne. Researchers have trouble finding the exact cure because what works for a particular job.
Regarding the diet, the camps are divided. Some think that it plays a major role, while others do not think so. Those who believe that diet is a leading cause have suggested that a low GI diet (glycemic index) could significantly reduce acne breakouts.
So, how is a low GI diet designed to give you clear, acne-free skin?
The findings suggest that a low GI and high protein diet will improve acne from the inside because you will consume natural ingredients rather than processed foods.
This study may seem like good news for people with acne for a long time, but some researchers still have doubts about it.
The researchers in the study believe that a diet low in GI and high in protein will help prevent acne by ensuring that the blood sugar level remains constant and not too fluctuating.
If a low GI diet works, it seems like it will be like most remedies and treatments for acne, it will work for some but not for others. The only way to know if this diet will give you clear, acne-free skin is to try it yourself.