Acne Free in 3 Days – Fast Track to Get Rid of Acne

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Are you a victim of acne? Do you find it boring and stressful? Or does the acne problem make you less confident? If the above question concerns you please do not give up yet because in this article I will discuss my own personal experience on how I am successful without acne in 3 days. Yes! You heard right, it happens to me after reading an e-book about healing acne using natural means. But to make it shorter or you could get bored with a long full article, I will only list the proven ways.

So what is acne?

Acne is actually a term for pimples, blemishes, bumps and pores that appear on the face, neck, arms, shoulders and back.

And what are the causes of acne?

To be able to get acne free in 3 days, you must know what is the cause of acne. Acne is caused by a hormonal imbalance that produces more sebaceous glands. An example of these hormones is called Androgens. Causes of acne can additionally because of bacteria and skin germs. These bacteria cause redness of the skin. It's hard to become fast without acne while these bacteria exist in your skin.

Ways to Get Acne Free in 3 Days

In order to quickly get acne free in a holistic manner, you must absolutely follow some tips here:

1 #) Natural treatment is the best! Of course, pills, facial scrubs or benzoyl peroxide cream will work but it only works temporarily .

2 #) Drink plenty of water and juice. This really helps you moisturize your skin and give it a fresh air.

3 #) Wash your face regularly using an oil-free soap or facial cleanser. Soap without oil or any other facial wash is like a double-edged sword. If you do not use it, your skin becomes oily to block pores and create more acne, but if you use it too much, it will make your skin dry and rough. My advice for this is to use it three times a week or just when you feel your skin too oily.

4 #) Never touch your face with dirty, unwashed hands. Our hands contain germs and bacteria that can increase the growth of acne and so it will be difficult to get rid of acne.

5 #) Make your own diet. You should not overeat fatty and fatty foods unless you want more inflamed skin. My suggestion is to eat green vegetables, vitamins and unprocessed foods that have been proven to help you reduce the acne breakout.

6 #) Begin to exercise regularly (at least 3 times a week). Exercise leads to sweating, which will help open up clogged pores in your skin. Clogged pores are among the most common reasons for acne. Here, if you want to get rid of acne quickly, you should definitely start your exercise regime.

7 #) Try to minimize the use of makeup on your skin, especially for women. Except for being beautiful, the reason women use makeup is to cover up their acne, but this will trigger more acne because the chemicals inside the cosmetics.

8 #) Never squeeze or shatter acne. This can cause the contaminated part to go deeper directly into the skin and makes it difficult to get acne quickly.

And now, please, be very careful here ..

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Source by David Shimon Noble

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