Acne Vulgaris is the term that is used to describe the most common form of acne. Acne is an extremely common skin problem and most people experience it during puberty. Although, it is more common in women, it is men who have the worst kind of acne.
One of the main reasons for acne is the excess production of sebum or oil that tends to clog the pores of the skin. As a result, dirt accumulates in the pores and this leads to pimples
How to treat acne vulgaris
There are different types of treatments and home remedies. Most people rush to the nearest store as soon as they have a pimple, but the fact is that healing acne requires a lot more than just a cream.
Before trying a treatment for acne, here are some simple tips to heal and prevent breakouts:
1. Try to stay clean
What I want say, it is that you must make sure to wash your face at least twice a day. It's important to keep your skin free of dirt and grime that can make bacteria thrive. However, it is important to use a mild facial cleanser, as an aggressive facial wash can remove the skin from its natural oil and make it dry. This can make you produce more oil that can make the situation worse.
Rubbing lemon juice on pimples can also help cleanse your skin.
2. Eliminate high-sugar foods from your diet
Your diet can have a profound impact on the health of your skin. Foods rich in carbohydrates and simple sugars tend to increase insulin levels in the blood, which aggravates acne. Make sure to avoid or reduce your consumption of such foods.
Try replacing these foods with fresh fruits and vegetables containing minerals and vitamins that are great for your skin.
3. Try Antioxidants
Green tea, acai berries, maqui berries, strawberries, pomegranates, etc., are rich in antioxidants. They can be of great help in reducing acne. This is largely because they can help your body get rid of the harmful toxins and other chemicals that build up in your body over time. It has been proven that green tea reduces the impact of acne and not only cures other skin problems like eczema, but also helps to improve skin tone.
4. A Complete Solution Against Acne
In addition to the above, you must opt for a complete acne solution that aims to attack to the problem of the interior rather than opt for a virtually useless point cream
The acne solution not only helps you clean the pores of your skin and eliminate all the dirt, but Also assures you that you are able to close these pores so that there is no more dirt. It also calms bacteria and prevents it from thriving. Green tea and tea tree oil cleaner form a very important part of a complete solution that can help you get rid of acne in a few weeks.
So, if you want to get healthy, acne-free skin, check out the Best Acne Remedy that has become a massive hit in the world.