Answers from Ayurveda: Autumn Skin Care


Protective Measures – How to Avoid Dry, Chapped or Chapped Skin

The simplest way to make sure your skin is soft and smooth is to adopt the following routine morning and evening. It's fast, easy and inexpensive and you will see and feel the benefits in a few days.

– Barrier bathing

uses a sesame oil or light unroasted almond to massage the skin before bathing. If you are in a hurry, quickly rub the problem areas before showering as usual. This gives a protective film to the skin that counteracts the dry nature of the soap. In India, it is common to mix a little oil with soap before washing.

– Drink evening skin

before returning for the night, return sesame oil and massage the skin with special attention to your hands and feet. While you sleep your skin will drink in the beneficial properties of sesame oil. If you want to add a boost to aromatherapy, try adding a drop of your favorite essential oil before you apply it.

The added benefit of this quick and easy beauty routine is that it will help you sleep well and encourage the day's anxious thoughts to drift off your head and out through your toes while you massage them!

Tip: Massaging a small sesame oil on your shoulders helps boost immunity and protect against the chills of autumn. Apply again in the morning for best results.

Hydration and lubrication – Maintain the sweetness of the interior

To counter the drought of the fall, be sure to drink plenty of water all day and d & # 39; Use natural oils of good quality such as olive oil or ghee. Clarified butter available in most grocery stores).

The cold drought of autumn dehydrates both inside and outside the body, sipping hot herbal teas like peppermint and lemon and ginger to keep the body hydrated inside and out.

Turmeric – Ayurveda secret ingredient for a healthy glow

Turmeric is an amazing plant with many beneficial properties. When it comes to clear skin with a healthy glow, turmeric is the way to go. For centuries, brides in India and Thailand have used turmeric to give their skin a healthy glow for their wedding day.

Here's a simple way to do the same. Add a small pinch of turmeric powder to your favorite exfoliating cream, then massage on your face and rinse thoroughly. Be careful not to take turmeric on clothing or towels as it may stain.

In conclusion: keep warm and well oiled and you and your skin should slide through the autumn in glowing health.


Source by Ananga Sivyer

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