You have heard the phrase "You are only as old as you feel it". Well, the truth is that while still young at heart gives a boost to your vitality, it's for nothing if you can not keep the physical signs of aging from a distance.
Experts Emphasize that Taking Care to Watch True anti-aging beauty strategies can help you deceive the Father's time and look younger than you actually are. Here are some simple and practical anti-aging beauty tips that you can use right now:
Minimize your exposure to the sun. While you need to see the sun to get your vitamin D, dermatologists universally preach that overexposure to the sun will age you faster than anything else on Earth. It is best to wear a strong sunscreen and avoid exposure to the sun as much as possible if you want to keep your skin as young as possible.
Choose your makeup wisely. The excessive use of make-up and foundation powders is hard on the skin, and heavily-masked women tend to look older rather than younger. It is also best for you to go easy on the concealer, eyeliner and eyeshadow. The general rule is this: if you do not absolutely need it, do not wear it. When it comes to makeup, the less is more.
Exercise. Fitness keeps your body strong and gives you that elusive quality that people who look much younger than their age always have. If you can do vigorous exercise six days a week and take a day off, this is considered optimal. The occasional day of rest gives your body a chance to recover from the stress of intense exercise.
Eat natural. As much as possible, you should eat fresh fruits and vegetables, take care to take all your vitamins, minerals and essential nutrients, and most importantly, drink plenty of water. Staying hydrated keeps your skin vital and fresh. Lean meats, such as chicken and turkey, and fresh fish make much better choices than red meat.
Limit or avoid your consumption of salts, preservatives and chemicals. While your body needs sodium to maintain its electrolyte balance, too much salt is a killer. Taking it out of your system can be draining to your body, in the same way digesting red meat taxes your body's resources. Preservatives and chemicals should be ingested sparingly, if at all; A good guiding principle is that if you can not pronounce it, you probably should not eat it. Become adept at interpreting ingredient lists on the food items you buy, and you will soon find yourself making better choices.