Beauty of Diet


Foods that help improve nails, hair and skin.

Fresh, easy to follow and tasty. Thanks to the food can improve the complexion of the skin, be strong and healthy nails and hair smooth and shiny. Naturally, it is possible to obtain good results in the absence of disease from the interested parties, remember that the food really has a preventative role and improvement, not curative. Leave the hair and skin nails that are foods that help improve the general conditions.


Nails are composed mainly of a substance called keratin, which gives them compactness and hardness. Due to a diet high in fat and lacking in fruits and vegetables, or in the presence of hormonal problems, allergies and fungal infections, such proteins could not be produced satisfactorily or to be modified.

To keep our nails strong and healthy we eat foods containing substances essential to the good health of the keratin:

Silicon: it promotes the robustness of the nails and is contained in cereals.

Sulfur: found in garlic and onion. Increases, like silicon, the strength of the nails.

Proteins: Proteins can be considered as many bricks as you put them side by side, forming the structure of the human body.

They are used to build, maintain and renew all the body tissues (plastic function) involved in various biological reactions (catalytic function) and provide a backup energy (energy function) but only in case of excessive consumption or deficiency in lipids or carbohydrates (eg in famine).

  • Some proteins have transport functions such as hemoglobin that carries oxygen to tissues, provide 4 kcal per gram.
  • Proteins consist of smaller units called amino acids.
  • The body is not able to produce 8 of the 20 natural amino acids that are said to be essential and must be entered with meals (valine, leucine, isoleucine, threonine, methionine, phenylalanine, tryptophan, lysine).
  • Food containers with high biological value of protein, as well as dishes such as macaroni and beans, rice and lentils are able to provide proteins of high biological value.

Molybdenum: Molybdenum is a trace element found in almost all tissues, plants and animals, but in very limited quantities in the field. Molybdenum plays an important role in the metabolism of copper and nitrogen.
Participate in the last stage of the production of urine and also promotes normal cell function. Among the foods that contain it are meat, legumes, cereals and some dark green leafy vegetables. It is indicative of the formation of keratin.

Zinc is an essential mineral found in our body more or less the same amount of iron. It is present in the brain, pancreas and liver, but it is also present in the nucleus of each cell. Zinc is involved in the activation of many enzymes in the beta chain of hemoglobin, gonad development, in nerve function and memory.

Your metabolism is impaired under conditions of physical or psychological stress. Zinc is contained in meat, nuts, egg yolk, mushrooms, cocoa and oysters. Oats are also a source of zinc, but are rich in mineral absorption is reduced.


Source by Susmita Chowdhury

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