The term beauty has been associated with health and fitness until one can remember it. In fact, it would not be wrong to say that beauty and fitness go back centuries. There have been several researchers in the past and many are still underway regarding the relationship between fitness and beauty.
Among them, it has been concluded in several researches that staying in shape is a central element of beauty. The use of this term is not only limited to the female sex and is used for both sexes.
The physical beauty that characterizes a person depends primarily on genetics, as a child is more likely to resemble his parents or relatives. In addition to genetics, the other determining factors are the control of individuals. For example since the weight of the pre-historic era has been a scale of its jurisdiction. At a time when the food supply was inadequate, obese people were considered attractive, whereas today this trend has changed and the importance is given to the fact of being in shape as it adds not only to beauty but also to health benefits. and it depends on the individuals.
Apart from this, there are a number of treatments that only enhance the beauty but also have positive effects on the overall health of a person. For example, the use of green tea not only provides its regular drinker with bright, clear skin, but at the same time its rich polyphony content reduces the risk of cancer of all kinds. There are also home treatments that not only improve overall beauty, but also have positive effects on an individual's health and allow him to stay in shape in every sense of the word!