The way you take care of your skin in your twenties is reasonably very different from the one you will take care of your skin in your forties. Your skin changes, ages, changes composition. It is important to know how to take care of it as you get older. Do you need an anti-aging cream or other products? And your diet? Here are the beauty tips you should know.
In general, you should take good care of your skin and get in the habit of doing it even before your skin shows signs of aging. These good care measures include wearing sunscreen regularly, cleaning daily (ideally at night at least, but twice a day is best), drink plenty of water and do not smoke . It's also a good idea to get in the habit of getting enough sleep each night.
In your twenties
In your twenties, your skin always looks plump and firm, and has a pinkish appearance that you have retained from the attention. But cell renewal slows down, so in the late twenties, you may notice that your skin looks less firm and moist.
You should wear sunscreen every day and try to limit exposure to the sun. Some dermatologists believe that 80% of skin aging is due to too much sunlight.
If you eat a lot, it is better to give up the yo-yo diet. It's bad for the skin, and it also affects your body.
In your 30s
Your lifestyle will start to catch up with your skin in your thirties, and cell renewal will continue to slow down, so you can not take so many liberties before all this shows on your skin.
Continue your good regime of cleaning, moisturizing and using sunscreen. You can also start using a cream that contains vitamin E for extra antioxidant support.
Eat a diet rich in color and, therefore, antioxidants. These powerful vitamins (found in superfoods such as blueberries, spinach, nuts and peppers) will help the skin repair itself.
Do not forget to keep drinking water in abundance and to get enough sleep. Reduce the amount of alcohol you drink too.
In the forties
Oil production plummets in the forties, so using a good moisturizer is even more important now. If you have oily skin, you may not notice as much, but you still need a good moisturizer to ward off that oncoming dry skin.
In your forties, it is more important than ever to eat well, drink plenty of water and rest. Your skin can not recover as quickly from the violence it could have when you were younger.
Start using exfoliating products if you have not already done so. The removal of dead cells from the surface of the skin allows the formation of new skin cells, which prevents the skin from becoming dry and dull.
Look for anti-aging creams containing vitamin C, antioxidants such as idebenone and coenzyme Q10, which can help reduce the appearance of fine lines and wrinkles.
As you reach your fifties and beyond, continue the strong, high-quality care you took when you were younger. Use a mild cleanser and gently go with exfoliating products (which can damage very thin and delicate skin).
Consider trying to use an anti-wrinkle cream labeled "anti-aging". These products contain ingredients specifically designed for aging skin and can help restore a youthful glow.
Do not wait to be older to take care of your skin. Start when you are young and your skin will look better and easier to manage as you get older.