This may seem like an insignificant reason or you might even think that it is absurd and exaggerated that somebody commits suicide for only a few bars, but the reality is that in Mexico it is estimated that One of the main causes of suicide or suicide attempt, among young people from 16 to 22 years old, is acne. In addition, this dermatological problem causes bullying and therefore low self-esteem among the victims. Therefore, as a trigger for severe depression, the most common and boring skin condition has triggered alerts worldwide. An important factor that aggravates acne is stress. When this happens, cortisol levels increase; It is a hormone that is found in the sebaceous glands and causes more fat to be produced. In the same way, stress causes the activation of sweat glands and exacerbation of facial secretions. Later, this fat will turn into pimples and pimples that hurt, hurt the skin and go against what most people consider aesthetic.
In these cases, the intervention of a psychologist is necessary to treat the problem in a comprehensive way. a physical problem that a dermatologist should be responsible for, but also emotional. Acne involves many conflicts with self-esteem, safety, self-acceptance, intimidation and other situations whose consequences are serious and, in some cases cases, extreme, like suicide.
But all is not lost; Fortunately, there are some tips for avoiding acne and its consequences. These are simple to follow and in addition to making you look better, they will give health and cleanliness to your skin, which translates into a person who looks good and therefore feels good  Moisturize Your Skin
might think that having a greasy complexion is not practical for a moisturizer, but it is a serious mistake. We must keep the pores hydrated with a special cream for your skin type and without artificial or extra fat. Oil creams are ideal because, in addition to being moisturizing, they refresh.
This product not only prevents the presence of fat, but also prevents stains and delays aging. skin. The sun tends to "take advantage" of oily skin to leave its mark when it is too burned.
Exfoliating the skin
There are natural products that do not irritate the dermis; In the same way, there are chemicals that help keep the pores closed and good humidification. Exfoliating the face helps remove impurities and dirt residues that accumulate; It is advisable to do it at least once and at most three a week
Use makeup without oil
In fact, if you can live a life without foundation, it's much better, but if you choose to use it is better that you look for a specific product without oil for oily skin. These visibly control the production of facial fat and maintain a dull effect much of the day. If during the day you notice that the fat appears, do not touch with more makeup; With a tissue, gently remove the gloss or use translucent powders to tint and seal the makeup.
Try to keep your body hydrated. Do not stop drinking water throughout the day, because when the body has enough fluid, the fat produced by the skin secretes a natural glow and not an excess
Wash your face with neutral soap
do not use the same soap with which you wash your body. Buy a special for acne and shine or choose any neutral bar; These are free of oil, perfumes and dyes, which irritate and bring out fat and shine. Dry with a special towel
Change the pillowcases
Do it at least once a week and try to make cotton. You will prevent bacteria from staying in one place for a long time and reproducing. You will take a break in the face and you will avoid acne
Do not touch your face all day
Avoid, as much as possible, to touch your face. If you are going to do it, try to wash your hands before. Sometimes it is very easy to remove excess fat with your palms or fingers, but this will only cause the spread of bacteria on your face.
In younger, the appearance of pimples is the cause of auto-inflammation. self esteem issues; In addition, depression levels in Mexican society are higher than at other times. Fortunately, just follow these tips and try to take a balanced diet without too much fat to avoid acne. Of course, we must understand that the brightness of the face is normal, but to make it less obvious, the key is to maintain healthy skin, clean and free of bacteria.