Everyone wants flawless, smooth, flawless skin and no acne, but for many of us it is difficult to have healthy skin. There are various factors responsible for unhealthy skin such as hormonal changes, poor environmental conditions, inadequate diet, dehydration, etc. You must therefore address your skin problems and regularly follow basic advice to get beautiful skin naturally. There is no miracle happening overnight, so you need to follow some basic daily skin care, to keep imperfections at bay and enhance your natural beauty.
Maintains a healthy diet
You already know that green leafy vegetables, fruits, nuts and seeds can help you get rid of diseases. But did you know that these things also work wonders on your skin? Yes, these food products are really effective at giving you healthy skin.
• Eat flax seeds, almonds, walnuts, fish, etc. high in healthy fats and containing vitamins E and omega-3 that are important for healthy skin and may also contain compounds that protect against sun damage.
• Include more fruits and vegetables rich in beta-carotene, vitamin C and act as antioxidants for the skin. Vitamin C is needed to create collagen and maintain structural proteins that keep the skin elastic and makes the skin strong.
• Green tea contains catechins that are powerful antioxidants that can protect the skin from sun damage and reduce inflammation and redness of the skin.
Drinking water is the best way to keep the body and skin hydrated. Water helps to balance the pH of the skin. If your body is dehydrated, your skin color will fade and the skin will become dry and inflexible. So, try to drink more water for overall health. If you can not drink more water, add flavoring substances such as lemon and mint leaves to enhance the taste. Flavored water is rich in vitamin C and protects the skin against damaging factors.
Clean up your makeup at night
You should clean your makeup before going to bed at night for skin care because the skin needs to breathe and make-up is. Leaving the makeup on the night clogs pores that can cause spots and blackheads. Use a healthy oil like olive oil to remove make-up. Take olive oil on a cotton pad and gently massage the oil on your face to get rid of makeup and dirt.
Sleep Well – It's just about getting 8 hours of sleep at night for healthy skin. A good sleep also contains the body's metabolism, process of digestion. You are revitalized after each sleep.
Sweatshirt It Out
If you think that exercise is only beneficial for weight management or diseases, you are mistaken because exercise also stimulates the lymphatic system, which keeps everything moving, especially the blood. Good blood flow is essential for healthy, glowing skin. So, exercise regularly, which stimulates the blood circulation in the body.
Exfoliation of the skin
Exfoliate your skin which can remove the layers of dead skin. You can use natural ingredients for exfoliating the skin. Use a powdered walnut paste with a curd to exfoliate your skin, as the antioxidants in the nuts help remove dirt and promote flawless skin.
Stay away from cosmetics-based heavy chemicals for the skin. The tips above are basic but they will work wonders for your skin.