Cellulite – what is it and how to get rid of it?
Unlike natural beauty, cellulite is ugly and tends to accumulate on the thighs, around the knees, on the hips and buttocks. Cellulite is the result of abuse more than age, the opposite of the natural beauty that is accomplished by self-awareness and self-care. Cellulite can affect women of normal weight, indeed even thin women are often troubled by cellulite. Cellulite takes time to appear and repair for a long time.
The French, who hinted that it was some kind of special fat that you have to deal with in a particular way, coined the word cellulite. But cellulite is an ordinary fat that is sip of water. The best way to get rid of it is to promote your natural beauty through a diet accompanied by exercise and by controlling the retention of water.
Cellulite is caused by many things that hinder natural beauty, poor circulation, and fluid retention. the reason the skin looks puffy, dimpled and soggy. Cellulite is also a sign of lack of exercise and a diet too rich in sugars and carbohydrates. Fighting cellulite is a two-pronged attack because things that reduce cellulite increase natural beauty.
Some doctors believe that excessive secretion of estradiol (female hormone) causes cellulite and it would seem logical that there may be a counterbalanced treatment. . But at the moment, cellulite is helped only by physical means – personal care, natural beauty procedures and salon treatment. Try the following with regularity daily – the only way to get good results, increase your natural beauty and get rid of cellulite:
Diet: Reduce fats, sugars and starches: focus on the meat rich in protein, green vegetables, salads and fruit. Eat a lot of cucumber, in the first place a diuretic food that helps firm the tissues. Every day, eat a cucumber salad – finely sliced complete with the skin and mixed with a little olive oil, garlic, lemon juice and parsley (to counter the smell of l & # 39; ; garlic)
Exercise: Walking and swimming are ideal for fighting cellulite. ride a bicycle, be it the real thing or simulate the movements by lying on your back, supporting the hips with your hands and cycling through the air. Walk around the house doing the goose walk – you will feel the muscle of the inner thigh work hard to keep your leg in a straight line.
Applications: Try to massage the anti-cellulite creams into your skin (see below for the method) it's usually the movement more than the cream that helps the area. Ivy is an ingredient in many creams and when used alone, it has a noticeable effect on cellulite. Ground ivy works when it is crushed and rubbed into the skin or applied as a poultice. You can make a solution by soaking the ivy in cold water for twenty-four hours and using it as a bath to bathe the blistered areas repeatedly.
Friction: The idea is to improve circulation, accelerate the metabolism of fat cells. break the cellulite. Pinch your skin through a towel; slam the area alternately with warm or cold sponges or rags; rub with a loofah or friction glove made of ropes, nylon or rubber nodules; put rough cooking salt on the glove and vibrate the skin where the cellulite accumulates.
Massage: You must be careful not to over-massage and be too rough with your skin; use an oil-based cream, emollient or cellulite, and always make sure the movements back up in the direction of the heart, never down. Do not just rub; using both hands, twist and twist the fat as if you were labeling the water; then with your fists, iron the skin upwards. For the legs, grasp the ankle with both hands, twist and twist until knee. For the inside of the thighs, knead, then iron. For the buttocks, stand about four inches from a wall; turning slightly struck first from one side then from the other.
Water: Any force against the skin is good – a jet in a pool, a powerful shower faucet or a whirlpool or whirlpool; contrasts of hot water and cold water help to take a cold shower followed by a hot bath, or to force alternating hot and cold water jets from the shower to hand on special areas; Hot night baths with Epsom salts are recommended
Treatments: Beauty specialists offer individual methods to get rid of cellulite – wax, mud, steam, water, electrical and enzymatic treatments, usually followed of a massage. Aromatherapy also claims to have results with cellulite.