Design your own gym at home


Getting fit does not mean you have to go to a weekly gym and work. You can actually do a lot of exercise at home, allocating a room or other part of your home as an exercise area, and building or buying specific equipment for your exercise. Here are some things you should keep in mind when designing your home gym.

Room Placement – Regardless of the space you allocate as an exercise room, keep in mind that placement is very important when designing your home gym. Choose a part of the house where you can usually create a heckle without disturbing anyone, for one thing. For another thing, choose a place near a bathroom because you will most likely want to take a shower to cool off after a workout. Finally, make sure the room has plenty of ventilation, you will need fresh air.

Floor space and ceiling clearance – before going out to buy or build equipment when designing your home gym, know the dimensions of the room. It does not just mean the floor space; Also consider how high the ceiling is, to make sure you do not buy anything that does not fit. Also consider the shape of the room, whether it is square, rectangular, built long and narrow, etc., because you can choose equipment that will allow you to maximize the space with which you have to work.

Purpose of Exercise – You should know what you are trying to accomplish with your exercise when you are designing your home gym. For example, are you going to do cardiovascular exercises that require carpets and / or treadmills? Or maybe you are just losing weight. Or if you're serious about building muscle mass, consider free weights and gym equipment at home. Knowing what you really are after, you will be able to focus on the equipment to buy first; you can develop other types of exercises later.

Muscle Groups You Want to Hit – Just as you know what type of exercise you are looking for, you should also consider the muscle groups you need to start thinking about designing your home gym. Generally, the divisions are the arms, shoulders, chest, back, waist and legs. If you want to become holistic and work all groups, then you will probably need to pick up a jungle gym. If, on the other hand, you have some problems that you want to work intensively first like losing a gut of beer, you can fine tune your choices when buying things.

Support Equipment – Do not forget that the gym should have extra things as well as exercise equipment. A poorly designed home gym is one with nothing but exercise equipment. A good safe place has sufficient water supply to thirst (or a cooler with Gatorade), windows for ventilation, mirrors on the walls so you can observe through the movements to make sure you are doing well. exercises, a locker to hold clothes and stuff, and a first aid room for emergencies. Oh, and a good sound system in case you are the kind who likes to listen to tunes to get the adrenaline going.

Other specific goals – apart from free weights, treadmills and usual workout equipment, if you are in other sports, you may want to add their touches if possible when designing your gym. Boxers and martial artists will usually add a punching bag or even, if there is room, a large rug to train. Shooters will have ring loops suspended from the ropes to train for thrust targeting. Stuff like this will allow you to use your gym to the fullest of its potential.

Aesthetics or Functionality – Finally, when designing your home gym, do not go overboard and try to make it look "on the cutting edge". There are people who design a home gym that they forget about the original purpose of the room, which is to allow them to do some exercise. There is no point in having a gym at the armpit home with the latest exercise equipment, wall-to-wall mirrors, a floor mat that looks cool and a painting work with "powerful" colors, if you do not have a body that does justice to the piece. I rather prefer to look good and have a gym at home that looks like the opposite.


Source by Nathalie Fiset

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