There is a very strong symbiotic relationship between diet and acne. In fact, diet has a primary role to play when it comes to acne. It is essential for the cause of acne and also just as important for the cure of acne. The key to good skin is a diet that is said to purify. Toxins are the main cause of these problems and, in turn, they are caused by irrational diets and eating habits. If you ask experts, most of them talk about acne as being due to unhealthy eating or food habits. So, here are some essential diet contributions that you can make sure you get rid of what troubles you the most, acne.
· The first important thing you should try is an all-fruit diet for about a week, this diet is a cleansing regime and cleanses the body of all the unwanted toxins and agents that are required to cause such damage on the skin . An all-fruit diet is nothing short of a detox diet that clears all the problems that are shown on the face. This is the first step that you have bought to take in the process of eliminating acne from your face.
· One advice would be to avoid milk. Milk has hormones that cause such acne. Of course, a certain amount of acne is needed; do not consume more than one glass of milk a day. Remember that milk is not good for such breaks, so watch your milk intake.
· Another very obvious reason for an acne breakout is sugar. Sugar is known to cause such problems and also aggravate acne problems. So keep an eye on your own sweet intake in terms of chocolate, sweets, soft drinks, etc.
· Keep away from fried foods, it causes ultimate damage to your skin in terms of acne.
· Consume more fish oil. To eat more fish is not only good for your general health, but also very good for taking care of the problem of acne in your skin. Omega 3 is one of the best remedies for this kind of problem and is known to cure it from the ground up.
· Another important advice would be to consume more vitamins, this can be ensured by consuming more raw fruits and vegetables during a meal or even before or after a meal.
· Drink plenty of water. It is said that water cleans all toxins clarifying the system and preventing such problems.