A good sex on a regular basis can, in fact, relieve or eliminate stress and anxiety. Sexually active adults are generally less stressed, calmer and happier. Why? Sex causes release of oxytocin and endorphins, similar to those released during exercise. The release of these chemicals helps to bring a sense of calm and clarity. But here's the ironic truth, or should we say the "catch-69": although a hot sex life can help relieve stress and anxiety – stress and anxiety can kill a hot sex life.
lead to the accumulation of even stronger mental tensions which, if left unchecked, may ultimately result in a diminished sense of self-esteem. Once this happens, the sex machine inside of you can close completely, blocking you the benefits of this very natural and beautiful act. In addition, according to a study sponsored by the University of Göttingen in Germany, people without sex often take more work to compensate for their frustration. And the increase in work force entails, you have it, even less sex.
For you adults without sex, that does not mean that you rush and that you find a voluntary libido to help you start a sex life. for you. Selectivity is the key. It does not mean that staying at home and using self-help techniques (masturbation) is a substitute equal to that of a special person. In fact, if you can reach orgasm alone, but you can not do it through sex, you might have performance anxiety. Most doctors agree that the positive effects of sex on anxiety are magnified when you do it with someone who plays a vital role in your life. Often, the mere fact of seeing someone whom we love and who we trust in his feelings is enough to relieve anxiety.
A GREAT "O" IS WHAT THE DOCTOR HAS ORDERED
As beautiful and satisfying as the sexual act may be, it is only a crescendo or a journey to that place of often euphoric rest called orgasm. This is the conclusion of the plateau phase of sexual intercourse. For women, there is a debate around the pleasure and effectiveness of clitoral and vaginal orgasms. The fact is that they both feel good and provide results in reversing anxiety. Here are some of the physical and mental reactions that occur during orgasm:
- Breathing, pulse, and blood pressure continue to increase during intercourse.
- Muscular tension and engorgement of blood vessels reach a peak
- Sometimes orgasm accompanies a muscular reflex of the hands and feet.
- There is an abundant release of oxytocin and endorphins.
- After orgasm, a decrease in baseline blood pressure occurs.
- Eventually, the tension is released producing an unparalleled relaxing state of mind
When the sexual crescendo ends, the recirculation of the blood the brain and the balance of the body bring a momentary feeling of weakness greeted followed by a restoration of clarity, calm and renewed confidence (especially if your partner also reaches orgasm). It seems that all your fears are literally lifted and carried away.
RECOMMENDED SEX FREQUENCY
Relationship experts recommend that couples should have sex at least 2-3 times a week. Of course, singles could see the numbers double or even triple those for couples. Some people have short sexual breaks during the day, affectionately known as "quickie sex", and report dramatic improvements in their self-esteem, experience, and achievements in life. Regardless of how often you do it, structure your goal by first eliminating anxiety, then see if the big sex happens. Anxiety can be dangerous, sometimes resulting in death. Aside from the medicinal approaches, there are many other ways to effectively treat anxiety. Read articles and reports on Natural Anxiety Relief Options .