There are many facial problems that you may encounter as you get older. One of them is having wrinkles. Although this is normal as you get older, know that there are tips and ways to reduce it.
Effective means to reduce wrinkles
Sleep on the back – Sleeping in different positions night after night can lead to "sleep lines". These can be etched in your skin layers. In addition, they do not fade once you are up. Sleeping face down can give you the pleated forehead while sleeping on your sides can result in wrinkles on the chin and cheeks.
Do not squint – Make similar expressions. In turn, this could form a groove below the surface of your skin. As much as possible, you must keep your eyes wide open. Always wear your reading glasses when you need them. In addition, consider getting sunglasses savvy as this can protect the skin around your eyes from sun damage. It can also prevent you from squinting.
Eat More Fish – Salmon is indeed an excellent source of protein, which are the building blocks of beautiful skin. In addition, this can be your source of omega-3 fatty acids. Most experts say that essential fatty acids will help nourish the skin and keep it young
Do not wash your face too much – The tap water can actually remove the # 39, hydration of the skin in good health. If you wash your face too often, you remove its protection. It would be a good idea for you to use a facial cleanser with cream or gel
Use Soybeans – This can increase the appearance of your skin. In fact, he can even protect it. There are some studies suggesting that applying soy or taking it as a supplement can help protect against sun damage. In addition, it has been shown to improve the firmness and structure of the skin.
Wearing Vitamin C – There are some studies that have shown that creams with vitamin C can increase collagen production, reduce redness and protect against UVB and UVA radiation
Cocoa Drink – Research has found that cocoa with high levels of 2 antioxidants protects the skin from sun damage. In addition, it improved blood circulation, made the skin smoother and younger, and helped with hydration.
The experts strongly insisted that was still practicing good skin care . Avoid the sun as much as possible, wear sunscreen, use moisturizer and do not smoke.