Female Body Types Explained: How to Go From Mesomorph to Hourglass


In your quest to get an hourglass figure, you may find that despite your hard work, you do not get the results you want. Annoying, is not it? Have you considered the effect of your body type on your progress? If not, you should. The type and shape of your body can affect how you get the most out of your body transformation. And if you are a mesomorph, correcting your habits can lead to drastically improved results.

Mesomorphic women are well proportioned. Featuring strong bones, wide hips and shoulders, and thick thighs, the mesomorphic body types store fat evenly throughout the body. The mesomorphic body types can already be blessed with curves, but some need a little help to get an hourglass figure.

Like a mesomorph, your body is beautiful, thick and muscular. You are fortunate to have a well defined upper body, and if you are really lucky, a tight middle section. For quick and effective weight loss and strength training, you should try some powerful HIIT (high intensity interval training) exercises such as kettlebells, or home fitness programs like INSANITY or P90X. Strength building programs like these turn your metabolism into a big incinerator and develop a thin, toned muscle that gives you a strong, feminine look.

If you do not have a juicy ass, you will need to do specially adapted exercises to help you strengthen your gluteal muscles. Hip thrusts and hump bridges using moderate to heavy loads that increase steadily are the two best exercises to help you build a bigger ass. Also consider buying the Butt Bible Workout, a bestseller by Pauline Nordin, which contains weight training and bodybuilding exercises for women like you who want a round and tight ass.

Now, as you know, by an exceptional diet. As a mesomorph, you burn fat faster than your endomorphic sisters, but burn fats slower than those of your ectomorphs. Eat everything you want is not not part of your diet.

Eat moderately and regularly, maximizing your protein intake to no more than 30 to 40 percent of your caloric intake. Protein is important to help you develop your muscles. A rule of thumb is to break down your diet as follows: 40 percent protein, 40 percent carbohydrate and 20 percent fat. Respect your diet 80% of the time, not giving more than 20% deviance from time to time.

Last but not least, if your mesomorphic abdomen is flat, but your size is not as small as you. If you want it to be, think about corset training. Size workout with a corset made to help you reduce thumbs in your love handles. As a result, you can get a smaller size – and get an hourglass figure that makes everyone stop and look.


Source by Gabriella Ramirez

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