Female's and Body Image – What is Body Image and How to Improve it

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At some point, all women suffer from low self-esteem or low self-esteem. It can be after the breakup of a relationship or something heard at work that sinks into the mind and runs away and becomes destructive leading to a decline in the esteem of itself.

The body and mind are connected and when you find yourself mentally down, it will lead you to believe that you are physically unattractive or not happy with your own body.

The only solution is to break the cycle of feeling unhappy that leads to low perceptions of your body image. I have some key ideas to help change the way you think I am going to improve your feelings about your body image.

1. Do not pretend to know

We all made girls and now it's time to stop. You are at the supermarket or in an elevator, you see a guy and automatically assume that he thinks you are ugly, that your arms are soft or that your nose is too big. Well girls, the truth is that he probably thinks about work, football, what he's going to eat or absolutely nothing (I know a lot of men who do that).

If you are with a partner, you think that they are disgusted by your cellulite or those love handles. It's wrong that your partner loves you for who you are and you too.

Ladies, you can not read minds, do not give your thoughts to other people. You will be wrong on most occasions and you only hurt yourself.

2. The syndrome of perfection

Before a date, you spend hours in front of the mirror to do your hair. When your hair is not perfect or your skin impeccable; you feel embarrassed as if everyone is looking at you and being critical. This leads you to be unable to relax and enjoy dates or parties or, in extreme cases, refuse to go there.

The appearance is to be everything and finish all; if you are not perfectly presented, you feel bad about yourself. Now, the trick is to reverse this thought process with counter-intuitive measures, for example if you feel that your hair is not doing well then why not wear your favorite hat? Turn a negative answer into a positive result, for example if you are feeling bloated, or if you consume too little water or exercise or just put on your favorite shiny shoes.

3. Displacement and Passion

Be positive in your outlook through your actions. Sit down and list what you like to do or have always wanted to do.

Instead of thinking about your weight, your size, or your shape, focus on your passions and you'll be instantly happier. Why not follow this dance class, learn computer science or learn Italian? Have you ever wanted to travel or paint? It's you who holds you back. It's time to change, explore new avenues and focus on what makes you happy. The happier you are in the mind, the less likely you are to focus on your body image, because you will be too busy to be happy, positive and confident.

4. Introduce yourself to the world

You must be more open to others, not just physically (which can be healthy and affirm life), but emotionally too. Ladies do not be afraid to reveal yourself to others. If you feel uncomfortable with your spare wheel or bingo wings, talk to your partner. Trust others and tell them how you feel. The result will be one of reassurance and they will tell you how much they love you for who you are and what you are. So you only need to let yourself believe them.

5. Healthy Mind + Healthy Body = Happiness

Your mind and body are linked, so if you are constantly stressed by the body image or perceived perceptions of a person about you, it will lead your body to suffer. Stress causes an increase in blood pressure, an increase in heart rate and a decrease in the immune system. Ladies constantly thinking that you are ugly and fat, your physical health will suffer with your mental health.

In Conclusion

We are all individual and we all have different weights, shapes and body sizes. There is someone for everyone. It's a matter of belief. It starts in your own head. Ladies, you must be strong enough to believe in yourself and bold enough to do what makes you happy. Take on the challenge of exploring new things. This will lead to the realization of the staff that engenders the confidence that will make you feel good about yourself. Hey presto, before you know it, people will notice it and it will become a positive affirmation circle of life rather than guessing the negative cycle of self-loathing from where you started. The change begins here.

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Source by Holly Franklin

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