Five Ways to a Healthy Hair and Scalp

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The health of hair and scalp is an essential element of beauty. Especially for women, these long, shiny hair is an essential part of beauty. However, maintaining healthy hair and scalp can sometimes be a challenge as common problems on dry, frizzy hair, as well as irritating dandruff and scalp can be encountered from time to time.

There are many causes of damaged hair and unhealthy scalp. More often than not, in our quest to have these beautiful fine hairs like what is usually presented in commercials for shampoos, we often try to make considerable efforts to put chemicals and make many processes damaging to the hair. We often exchange the health of our hair against the temporary joy of having hair styled in a salon, and excessive styling that often involves chemicals and heat when treating our hair.

In addition to these damaging processes, hair and scalp problems are related to nutrition and diet. The health of our skin, our scalp and our hair comes mainly from the inside. Diet and stress can be major factors contributing to the health of the hair and scalp.

If you are probably faced with these problems, here are five ways to help you find healthy hair and scalp.

1. Go natural. If you have had very damaged hair due to permanent coloring or permanent, or excessive style, do not ask for treatment from another solution based of chemicals. The best way to do this is probably to let your hair rest after all the chemical treatments and to become natural. Natural products are a safer way to help your hair and scalp regain their natural state. Although some natural remedies may have an unpleasant smell or a disgusting sensation, it would just be too worrying to know what it can do for you. Try jojoba oil, coconut oil, olive oil and other essential oils to restore shine and shine to your hair . It can also prevent itching of the scalp. You can also try a herbal shampoo to reduce the buildup of chemicals in your hair.

2. Eat well. The natural beauty of your hair comes from what you eat. The diet contributes a lot to the health of the hair and scalp. A diet rich in vitamin A and zinc would be good for the health of the hair and scalp. Generally, a healthy and balanced diet consisting of greens, legumes, nuts, oysters (rich in zinc) and whole grains can restore your hair to its full brilliance.

3. Exercise. Stress can be a contributing factor in making hair dull and unhealthy. It was also found that it caused dandruff and other skin problems. One thing to avoid is to exercise and eliminate the stress of your system.

4. Practice good hygiene. Maintaining good hygiene with your hair also brings out the natural beauty of your hair and scalp. Wash your hair with a mild shampoo and condition it every time you wash it. You can also massage your scalp to stimulate the sebaceous glands that moisturize the hair naturally. Do not forget to brush your hair well.

5. Avoid chemicals and heat. The frequent use of a hair dryer and heated rollers can cause permanent damage to your hair. Chemical treatments such as perming, whitening, smoothing and relaxation can also result in hair loss, so it is wise to avoid these chemicals and stick to naturally healthy hair and scalp.

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Source by Carolyn Anderson

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