Although we know full well that fruits are not only delicious, but also extremely healthy, we tend to underestimate the benefits of fruits and their ability to help heal and prevent a number of diseases. conditions. You would be surprised to know that adding some fruits can go a long way in preventing acne, but also as acne remedies. Acne can be caused by many reasons, but keeping your diet healthy is the first step to fight acne. You would be surprised by the hidden qualities of many fruits and how you can use the fruits for the treatment of acne. Choose any fruit and you will discover that they are usually rich in Vitamin C, E and A which are perfect natural antioxidants.
The first fruit you should include in your diet is the famous "apple". We all grew up hearing the famous saying that "an apple a day keeps the doctor away." In addition to being good for your general well-being, the apple is especially good for the skin. But do not make the mistake of taking off the skin. The skin of apples contains "pectin" which helps a good digestion and prevents constipation. A constipated stomach can be one of the reasons for an acne breakout; an apple can keep your skin healthy and glowing. Choose one of your acne medications and check its chemical components, the first thing you will find is that you receive vitamin A which is available in abundance in apples. Try to eat one in the morning and have a good bowel movement.
Collect all citrus fruits and effectively fight acne. Citrus fruits have an abundance of vitamin C that helps regulate the acid balance of your body and make it alkaline. The high acidic pH is a fertile breeding ground for acne. Make your choice from lemon, oranges and grapefruit which are wonderful sources of vitamin C and consume good amounts to ward off acne. Take note of one thing, grapefruits are acidic fruits and having them in the first half of the day is good for cleaning the blood.
Even "cherries" contain a lot of vitamin C and act as good blood purifiers. Cherries are the fruits to eat to ensure clean stools; they are good for the kidneys and the liver. They also help to get a good sleep that goes a long way in keeping your skin healthy and without acne. Banana is another pro-biotic fruit with abundant "good bacteria" that are effective blood cleaners.
However, be careful not to overdo it. Fruits should not become your complete diet. Like all good things, fruits should also be taken selectively in the correct proportions for best results. In the case of banana, one in a day should suffice. And do not make the mistake of adding sugar to the fruit. A high rate of sugar in the body can trigger acne and negate all the quality of the fruit. Take one to two servings of fruit in your daily diet to ensure healthy, vibrant and acne-free skin.