The radiant and natural complexion of the skin is a pleasure to look at. Unfortunately, hectic work schedules, irregular irregular meals and disturbed sleep schedules have a detrimental effect on our skin. Aging, sun exposure and stress add to that. All of this leads to dullness of the skin, dark circles and wrinkles. How to get a healthy and smooth complexion? You need a peaceful sleep for at least seven to eight hours, a nutritious diet, regular exercise, a sufficient amount of fluid and water and some home remedies that are good for the complexion.
Kerala Beauty Recipe : Grind whole mung beans into powder and store in an airtight container. Mix a tablespoon of this mung bean powder with water to make the dough. Apply this paste on a slightly damp surface and let it dry. Wash. This leaves your face as fresh as ever. This is an excellent skin cleanser and instantly gives you a smooth, fresh skin.
Brushes of glowing skin
Remember that the production of oil (sebum) in the skin slows down after 25 years. Do not use anti-acne and anti-acne products as they dry out your skin. It's a good idea to use sunscreen with SPH when you go out in the sun. Stay away from refined foods, too much sugar and fat in your diet as they accelerate aging. Good foods for healthy skin involve choosing fruits, salads, whole grains and healthy foods from your diet. Exercise improves blood circulation and skin tone. Make sure you try these alternative medicine remedies for healthy and beautiful skin. These smooth skin tips given above are really quick and easy to follow. These natural remedies are sure to work wonders to rejuvenate the complexion of your skin.