Nothing like a long and beautiful day at the beach. It's really the only place where you are encouraged to stay and do nothing. Although you may feel slightly guilty of having enjoyed your day completely unproductive, rest assured that the beach is a wonderful place to maintain your health.
Although this is a valid and often necessary precaution for covering yourself from head to toe with sunscreen, the sun's rays are actually an essential part of maintaining and even improving your overall health. Thanks to the sun, we are able to receive our daily dose of vitamin D, considered an essential part of strengthening our immune system. Vitamin D is so essential to our health that a deficiency can lead to diseases such as cancer, autism, heart disease, arthritis and osteoporosis. By spending ten to fifteen hours in the sun without any sunscreen, you can reduce inflammation, increase the amount of red blood cells in your body and stimulate the production of natural chemicals in the brain. Sun exposure promotes an increase in serotonin and endorphins, making you feel happier and more energetic. Melatonin is also increased, which allows you to sleep better. This totally explains why a day at the beach is so enjoyable, but exhausting at the end of the day!
In addition to these health benefits, your skin will also be fantastic. Limited, but daily, exposure to the sun will make your skin look bright with a touch of color.
Of course, swimming in the ocean is optional when you go to the beach, but here are some reasons why you should just dive. The cooler water is exhilarating and ideal for traffic. It can help relieve sore muscles and help with inflammation, which is great for people who suffer from arthritis. While the ocean is filled with all kinds of creatures, it is also full of minerals. Minerals, like iodine, stimulate thyroid function in your body, thus improving your immune system. They also have detoxifying qualities, which can help improve certain skin disorders.
If that was not enough, seawater is also a natural substitute quite natural for clarifying shampoos! All you need to do is soak your head in the ocean, swirl around and voila! Salt water helps to reduce the buildup of hair products or natural oils.
Walking barefoot on the beach is one of the best things you can do for your body. On the one hand, it's a great exercise. Walking on the sand helps tone the leg muscles, increase circulation, strengthen bones and lower blood pressure. Sand also works to massage the soles of your feet, soothing pains while promoting lymphatic circulation.
Sand is also an excellent exfoliating treatment for the skin. The next time you sit on the beach, take a handful of sand and rub it on your arms or legs to remove any dead skin.