Health, Fitness and Beauty


No matter how we are with our skin, from time to time flushes of unsightly nature can occur. Modern living with its central heating and air conditioning drying accessories can have an unhealthy impact on the skin, and even the weather can wreak havoc, even with a flawless complexion. But instead of frowning in the mirror, act! Beat the beauty blues with these fast, 100% natural solutions. For the guaranteed beauty of the organic way.

1. The problem: Lank Hair

The solution: Hair guacamole. When hair becomes smooth and greasy, it is tempting to try to dry them, but it often takes a boost in the form of fatty acids and proteins. Give your hair some super nutrition in the form of a simple avocado.

How to: crush a good ripe avocado with a tablespoon of olive oil and apply on damp hair, leave on for at least 20 minutes, then rinse thoroughly. It can take more than one wash to remove all traces of green avocado.

2. The problem: the flaky skin on the body

The solution: the silky polish. When your legs and other body parts start to look like crocodile skin, it's time to indulge in a cheap yet indulgent body polish. This will erase the flaky pieces and smooth the skin everywhere to let you shine and gorgeous.

How: In a bowl mix up to two tablespoons of white organic sugar with two tablespoons of unrefined sunflower oil. Finely grate the outer skin of an orange in the mixture for a pungent odor. Gently massage the sugar scrub into the damp skin and rinse off in the shower. Pat dry skin to retain all this nourishing oil and enjoy a silky skin without glitter.

3. The problem: the dull complexion

The solution: Go live with yoghurt. The face, especially in the winter months, can develop a dull patina. A super fast and easy solution is a simple simple yogurt. Due to the presence of lactic acid, yoghurt has a very mild whitening effect and unifies skin tone for a healthier shine.

How: Pat two tablespoons of organic yogurt living on the face and neck, avoiding the eyes, leave for 5-10 minutes, then rinse. Pat the skin dries gently and looks in the mirror to see a healthy complexion revealed under your eyes.

4. The problem: puffy eyes

The solution: Tea with chamomile. Waking up to eyes that look like two wrinkled grapes pushed into uncooked bread dough can be a depressing sight. Fortunately, chamomile tea is a good friend for the eyes. Chamomile, rich in healing properties, is anti-inflammatory and helps to reduce puffiness. Chamomile is also ideal when the eyes are sore, red, itchy or tired.

How: Simply make a cup of chamomile tea with two sachets of chamomile tea, let them cool, then peel the bags and wring them out so that they do not drip. Rest for 10 minutes with a bag on each eye. Then rinse and enjoy the sparkling eyes.

5. The problem: eczema and other sensitive outbreaks

The solution: oatmeal porridge. Itchy eczema can be angry to those who suffer from it; it may look unsightly and itch like crazy. It is almost impossible not to scratch it and when it is scratched, it bleeds and flakes off. However, soothing silky oats can offer relief.

How to: Cut a section of an old pair of fine nylon tights and attach it to one end to make a cloth container. In tights, put one or two large organic oat flakes and tie the other end so that you have a closed pocket of tights. It may seem strange, but believe me, it really works. Use this oat bag in the bath or shower to wash and soak in, the hot water will boil the oats and will release a milky liquid that cleans the skin beautifully and soothes the pain of l & # 39; eczema.

For really acute eczema areas, prepare a can of porridge; mix a tablespoon of organic oatmeal with enough hot water to form a thick, sticky porridge. Apply to the affected area and leave on for 10 to 20 minutes then rinse thoroughly. Repeat this operation twice a day or more for a really simple soothing solution.

6. The problem: Sunburn (the sweet type)

The solution: Witchhazel and lavender. Tight pink skin from accidental sun exposure can cause a lot of damage to the underlying tissues of the skin and makes you look permanently embarrassed too. It is imperative to remove the heat from the area as soon as possible. Lavender has long been used for all types of burns and is also skin repairing and antiseptic. Witchhazel offers a wonderfully cool and astringent hand.

How to: buy a bottle of witchhazel and add 30 drops of pure essential oil of lavender. Keep this bottle in the refrigerator and at the first auspicious mild sunburns, shake it and extinguish the skin generously. Reapply every half hour at least until heat has been removed from the skin.

7. The problem: Buttons

The Solution: Lemons and steam. Just when you thought he was sure to go out, a dreaded red hot spot appeared somewhere obviously obvious (and he's still somewhere very obvious, like on the tip of his nose) to ruin your day. A place is really just a blocked pore and will have to be treated the night before so that it has time to heal. But it is possible to ban these pimples with simple lemon juice and facial steam cleansing pores.

How: When you feel a stain forming under the skin, apply fresh lemon juice before going to bed. The next day, when he has arrived at the head, he can be gently steamed to relax him. Fill a large heat-resistant bowl with very hot water just to a boil (never use boiling water as the steam will damage the skin), slip into 5 sachets of chamomile tea and lean gently on your face. Make sure the place gets a good deal of steam. Continue smoking for at least 10 minutes, then massage the area around the button. The application of slight pressure around the area helps the skin to unblock the pore but never directly squeezes a stain! After purging the stain, dab once more with fresh lemon juice to close the pore and keep it clean.

8. The problem: chapped lips
The Solution: DIY healing lip balm. Broken and painful lips are not fun and most commercial lip balms do not offer much for true healing, as they are mostly made of petroleum jelly that simply covers and stifles the lips. A natural handmade version containing nourishing oils and a protective lip bee wax is the best and preventative remedy.

How: Making your own lip balm is very simple and does not take any time at all. All the ingredients below should be easy to find in health food stores.

20g Natural Bee Wax
25ml Organic Cold Sunflower Oil
10ml Wild Organic Honey / Cold Pressed

Chop the wax Bee and melt the honey, wax and oil in a glass bowl over a simmering water pan (like melting chocolate). Gently remove from heat and pour the melted lip bath into small jars then allow to cool. Once cool, put them on the lip and label them. These balms are kept for one year.

9. The problem: Few little sweet

The solution: Baking soda. It's one of those embarrassing problems, is not it? no one likes him to be told that his toots smell bad. Nylon socks, plastic trainers and even diets can all contribute to the problem. It is always beneficial for the feet to allow them some naked time every day, so kick off those shoes and socks and enjoy the feeling of freedom. Then treat your toes to this foot bath every day. Bicarb is one of nature's scents and is readily available too.

How to: Half fill a large bowl with lukewarm water and add a tablespoon of baking soda, soak your feet for at least 20 minutes a day. You can also sprinkle Bicarb in your shoes and leave a night to absorb the odors there. Just remember to drop the powder in the morning before putting on the shoes.

10. The problem: oily skin.

The solution: Rosewater. Distilled rose petals make a simple tonic to relieve oily and oily skin. The rose water is soft enough not to overcompensate the skin by producing even more oil. Use rose water to clean the skin, do not use aggressive cleansers or soaps. Find pure rose water in health food stores.

How: Soak a natural cotton pad in rose water and gently wipe the skin to clean it. Use as often as necessary. This beautiful cleanser allows you to wake up and smell the roses!


Source by Aatifi Mohamed

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