While continuing our lives, especially as we get older, we think about our mortality and put more emphasis on health advice. We read glossy magazine articles that tell us what to eat, what to drink, and how much should we eat. The morning and evening news bulletins feature daily or weekly health tips informing you of the latest nutritional information.
A website blog dazzling visually on advanced miracle mechanisms that will help us burn fat and achieve ideal abs. The media has shaped our philosophy for what is good for us. They instilled in our heads what we should do for our body on the basis of innumerable laboratory experiments sponsored by business conglomerates.
But what about adopting a more comprehensive approach to health advice? Why not use common sense to listen to your body and learn what it specifically needs or not to be at its best? Sounds strange? Not if you put it in the right light.
Have you ever realized how eating fried liver gives you stomach burns? Note that when you specifically ate white rice instead of healthier brown rice, you felt swollen. In particular, do you remember eating some oysters that sent you nervously stumbling to the nearest bathroom?
In each of these cases, you have specifically identified what your body does not like. You listened to your body because it savagely protested against the food you gave it. Now, remember the last time you ate an apple or ate a stick of celery. Even if it may have happened a long time ago, you do not remember feeling anything, is not it? You’re just continuing your day, not thinking about how your body greatly appreciates a nutritious snack. Your body remained silent because it was happy. You have provided your body with your own health advice without even realizing it!
It turns out that for a growing number of people, you do not have to spend a lot of money to buy a lot of magazines to have a lot of health. You do not need to spend hours clicking websites, one after the other, to watch your monitor and try to absorb every treat you encounter. Just listen to your body and use common sense. There is no need to join a fashionable gym. Eliminate the perpetual beatings that the media provides despite their good intentions and be your own source of health advice.
Every day, many councils are given, old or old, from a different angle. You would go crazy trying to read them and assimilate them all. While what usually happens? You’re fed up and grab a donut, tired of the incessant media barrage, and go astray, looking for consolation in the sugars.
Take a moment and just remember that your body is your individuality. The items you see and hear about are for the masses. Yes, they are there to help you, but only take them to guide you. Basically, the best health tips are the ones you’ve learned over the years.
Your body will give you some fitness tips, it will tell you what you should eat. and what you should avoid. Just listen to these health tips!