The natural treatment for acne that I will reveal to you can help you treat and minimize acne breakouts by controlling the production of excess androgens.
It is important to control the production of excess androgens to prevent and treat acne because an excess of androgens causes an excess of sebum oil in the hair follicle. This can worsen your acne condition by causing pimples to swell larger and spread the infection.
So, what will you need for this natural treatment?
Well, you only need to consume about three ingredients that can prevent an excess of androgens. Specifically, three essential fatty acids.
Here they are:
- Omega – 3
- Omega – 6
- Omega – 9
Getting enough of these three essential fatty acids is essential for lightening the skin. :
- Reducing Sebum Production
- Reducing Sebaceous Gland Size
- Accelerating the Acne Healing Process
- Improving Skin Health
- And Preventing Inflammation
Where can we find these three essential fatty acids?
Omega-3 can be found in the following foods:
- Wheat germs
- Pumpkin seeds (also contains omega-6)
- Avocados (also contains omega -9)
- Sesame seeds
Omega-6 and omega-9 can be found foods:
- Oil of # Evening primrose
- Olive oil
- Flax seeds or linseed oil
- Canola oil  Sunflower oil
And of course , I'm not saying that you have to consume these oils by themselves. Mix it with other foods such as salad, soup, cereals and so on.
One or two tablespoons a day of any of these oils will provide you with enough essential fatty acids.
If you want a food source containing all omega-3s, 6s and 9s, consider eating nuts such as:
- Cashew nuts
- Pecans  Peanuts
- Macadamia nuts
And if you do not want to eat any of these foods, there will always be supplement way. And for your convenience, simply find a supplement containing the three essential fatty acids.