Yogurt is popular in many diets around the world, especially because it contains probiotics that help your digestive system function properly. In fact, most of us know that the classic Mediterranean diet, which is beneficial to the skin and the heart, is focused on yoghurt. Can yogurt help skin affected by acne? Keep reading to find out!
How do probiotics affect skin health and what are the other healthy yogurt ingredients? Taking advantage of the fact that skin health is linked to the gastrointestinal activity, we must understand that probiotics are healthy bacteria in the intestinal tract that facilitate digestion and improve nutrient absorption, thus strengthening your immunity. Other than that, when applied topically, yogurt probiotics can hinder the growth of acne bacterium P. acnes. Yogurt contains lactic acid that has an exfoliating effect, that is to say that it dissolves dead cells and clogs the pores of the skin. It contains fat that acts as a natural moisturizer, so it does not dry your skin like over the counter products that depend on benzoyl peroxide. What's more, yogurt has astringent properties and can restore the pH balance of your skin. Thus, it deals not only with acne, but also the problem of acne advance.
Well, irreversibly, yogurt is one of the best home remedies for acne. So, what are the best ways to reap its benefits? You can include it in your diet by taking one or two servings a day. There is no dearth of yogurt recipes – a yogurt smoothie enriched with blueberries containing antioxidants, or a perfect strawberry granola, or as an ingredient of any salad. When it comes to nutrients, yogurt contains zinc and vitamin B that promote your complexion.
Facial yogurt masks are also effective. Mix a cup of yoghurt with a teaspoon of lime juice to make a mask that offers an excellent toning effect. Or mix it with about two teaspoons of honey that preserve the natural moisture of your skin. There are several other options – mixing yogurt with strawberries or carrots or oatmeal to use the nourishing properties of these ingredients. If you have very oily skin, adding clay powder could improve the mask's oil absorption capacity. When applied to your face, the mask provides a tightening effect as a tingling sensation. Leave on the mask for about fifteen minutes before rinsing it with water. For the best result, apply the mask about three times a week.
However, you must remain aware that yogurt may not be suitable for those who are allergic to dairy products or who have certain medical conditions, such as pancreatitis. It is best to get your doctor's advice before making dietary changes and start adding yogurt to your diet gradually. If your skin is too sensitive, make sure you apply sunscreen after using a yogurt mask because the exfoliating effect of lactic acid in yogurt can cause sun damage.
The biggest benefit of treating yogurt acne is that you can make yogurt at home. Even otherwise, it is readily available. Be sure to avoid overly treated varieties. Greek yogurt and kefir yogurt are among the best types that are packaged with probiotics.