Some people wonder if they can get out without medication. The question was probably raised following reports of the presence of many chemicals in drugs with many adverse reactions. Or maybe it's asked for pure interest. Whatever the nature of the question, I honestly say yes, it is possible to get rid of acne even if you do not take antibiotics. After all, the body has the power to heal itself, given the circumstances, but the question is how long will it take?
Of course, there will be no midnight miracles! And it will not be a simple walk in the park. Aside from drug dependence, the person suffering from acne needs to be much more disciplined than necessary. To fight acne without any medication, you must prepare your body so that it can heal on its own. You may need to change your lifestyle, which requires a lot of discipline.
Here is how the discipline is related to certain lifestyle changes that can combat acne:
Discipline and Eating Right. Discipline is necessary for you to eat the right kinds of foods that can prevent acne breakouts. Vegetables and raw fruits have a lot of nutrients to fight acne (among others), but how many of us like to eat vegetables in the raw state? How many of us are tempted to gorge on street food, fried foods and junk food? Avoiding these foods and making wise food choices is a matter of discipline, is not it?
Discipline and avoidance of stress . Stress can trigger acne breakouts, and it takes a lot of discipline to spend the day in a hurry, careless, thinking that the world is coming to an end and you have eight hands instead of two or three heads. so you end up doing more work in less time.
Discipline and Exercise . Forcing yourself to exercise regularly, if not daily, requires discipline. Starting an exercise program may not be a problem, but staying on the program long enough to get results can be if you do not have enough discipline.
That said, discipline does not develop overnight. It can take weeks for the body to adapt to these lifestyle changes. So, in response to the question of how long acne lasts without using medication, I will honestly say that you simply ignore your body's ability to heal (plus some home remedies). But even if it takes a long time to get rid of acne, the best is that you can possibly solve your acne problem for good. By adopting a healthy lifestyle, you increase your body's resistance to bacterial invasions and infections such as those evoked by acne. There will be no recurring acne.