How to Cure Acne Naturally

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Only a person who has suffered from acne during adolescence can understand the anxiety that one feels with a face filled with acne and the damage that it causes. acne can cause his psyche and his self-image. And for some strange reason, acne always seems to appear at the wrong time, for example, a day before your date or just before a major holiday. There's nothing that an acne sufferer will try in desperation – every new acne cream coming into the market and available over the counter, every n & a Any source, leaving nothing to chance. Due to overdose of the skin with all kinds of chemicals, the condition of acne only worsens in the long run, leaving your skin so dry, red and irritated that even sometimes, water seems to give a burning sensation

your acne is due to serious illness accompanied by other hormonal symptoms requiring medical attention, natural remedies for acne and cures against the Herbal acne is the best way to control and cure your acne gently.

warehouse of a whole range of medicinal herbs and trees. According to naturopathic doctors, one of the root causes of acne is the accumulation of excess metabolic toxins and hormones in the body due to the slow activity of the liver and other organs involved in the flushes heat. Thus, the focus is on internal healing rather than external symptomatic healing.

Some herbs that seem effective in curing skin disorders and are used in herbal remedies for acne: improving properties), Neem (purifying and antibacterial properties), witch hazel (astringent properties), goldenseal (antibiotic properties), burdock (liver stimulating properties), echinacea (immune enhancing properties), aloe vera (soothing properties for the skin), etc. Essential oils such as evening primrose oil, lavender oil, borage oil, blackcurrant seed oil, etc., are also used in herbal remedies.

Some very effective nutrient supplements the substances are: vitamin B5 (pantothenic acid, present in eggs and whole wheat), azelaic acid (present in wheat, barley and rye) , zinc, selenium and chromium. These can be used with your other natural acne remedies after consultation with your doctor.

However, since many herbs / plant extracts can be toxic if taken indiscriminately, it is always advisable to take only a portion of the acne remedies or visit a doctor reliable herbal medicines. If you want a homemade home-made treatment, it's best to opt for natural remedies for acne using kitchen products – for example, clean your face with steam, apply a honey mask or d & rsquo; Clay face once every 15 days or so, applying a point of raw garlic juice on the button – in addition to maintaining the skin and hair hygiene religiously.

Regardless of the natural remedy for acne that you follow, besides genetic factors, it is your diet that controls the functioning of all the internal organs involved in it. elimination of metabolic toxins from the body. Here are some important dietary tips:

· Avoid eating foods such as red meat, cakes, pastries, cookies, pizzas, colas, etc., which are high in saturated / hydrogenated fats and / or

· Drain refined foods for high fiber and whole grain foods.

· Eat 8 to 10 servings of fresh fruits and vegetables a day.

· Drink at least 8 to 10 glasses of water a day

· Take a daily multivitamin supplement containing minerals such as zinc, chromium and selenium.

Follow a strict hygiene routine of skin and hair, a healthy diet and regular physical activity with natural remedies for acne.

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Source by Catherine Martinez

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