Borborygmus (or Borborygmi being the plural) is the term for the sound of the growling stomach that occurs when food / gas passes into the stomach, intestines and intestines . Borborygmus is the term given to this that occurs both in humans and in the animal.
This condition can be a very embarrassing, painful and boring condition for those who suffer from it. Many of its symptoms can be compared to irritable bowel syndrome (IBS), such as diarrhea, stomach bloating, stomach gurgling, and so on.
This disease is easily cured or corrected by a simple change of diet once you know the cause. I was personally suffering from this disease and since I changed my diet, I have not had any symptoms for a year now.
What are the causes of Borborygmi?
Borborygmi is the sound of undigested carbohydrates in your digestive system. Many foods produce carbohydrates, some are much worse than others. For those who suffer from borbrygmi, they must carefully choose the carbohydrates they consume and avoid the "unnatural" or inappropriate foods that cause borborygma.
The foods most likely to cause this condition are:
- . ] Milk
- Fruits high in sugar
- Vegetables high in sugar
- Sugar (including fructose)
] Most The foods listed above are simply not natural for human consumption. Foods such as wheat, sugar, bread and even milk. This may seem surprising, but ideal foods for human consumption are foods that the caveman would eat, such as meat, vegetables, fruits. significantly.
How to cure Borborygmi
The cause of borborygmi being now established, it gives us a better idea of how to remedy this situation. Ideally, you should seek to limit your food consumption to foods with very low sugar content. Very low glycemic index items and very low carbohydrate items. These elements are digested over a longer period and are more natural and easier to digest. By their very nature, these foods generate very little gas. This is the created gas that causes very strong abdominal pain, bloating stomach and …….. borborygmi.
An optimal diet cure this problem. I wrote a more detailed view of Borborygmi who called Common Causes of Borborygmi Take a look, many people have commented on the help that they have. He brought them
. should ideally stay for two weeks to give your body enough time to adjust to this new way of eating. Once these two weeks have passed, slowly introduce protein and sugar-rich foods into your diet one week at a time. There is more information about this diet and this treatment for borborygmi on the link above.
Good Luck ….