Acne can be very frustrating and difficult to treat effectively. I have had it for many years, but I have found a way to heal it effectively and easily.
The breakthrough came when I learned what really causes acne. The real cause of acne is the hormonal imbalance.
People who contract acne are genetically predisposed. We can not do anything about it. However, it is only when our hormones are unbalanced that acne appears. So the trick to cure our acne is to balance our hormones and prevent acne from going off.
This is the only way to get rid of acne.
So, what are the causes of imbalanced hormones?
Well, there are many things, but the main ones are some foods. Vegetable oils like sunflower oil are the worst food to cause unbalanced hormones. These actually cause the worst of your acne, such as acne cysts.
Vegetable oils are commonly consumed as cooking oils. Do not use them for cooking. Vegetable oils are also found in already prepared foods, such as sauces and junk food. Be sure to check the ingredients label to make sure you do not buy and eat foods containing vegetable oil.
By bringing this simple change to your diet, you can go from a terrible acne to a mild acne, or even a total absence of acne. The vegetable oil is so bad for hormonal imbalance. And if your acne is only mild or moderate, and yet stubborn, it may be the key that opens the skin for you.
There are many other causes of hormonal imbalance and it is worth learning as much as possible about them and never having to worry about re-triggering acne.