You get up in the morning and start your usual routine. Taking a shower is part of your normal routine. Except now, you simply add an extra step to this part of your routine. While taking a shower, you are doing things that will make your penis bigger!
Sounds pretty awful, does not it?
I mean, what man would not want to add length, circumference, and more to his penis erection … while he was in the shower … WITHOUT using tools shit … and WITHOUT taking any dangerous pills?
Well, it's entirely possible. The essential is to do it with 100% natural penis enlargement.
The natural enlargement of the penis consists in using only your two hands and performing unique exercises on your endowment to improve all aspects of your penis … in a natural, constant and permanent way. .
Sounds good? Awesome!
I have below a beginner's routine that you can do the next time you take a shower. The routine is very easy and it should only take you six minutes.
Let's start with …
First Step – Let your penis warm up. It's very simple. As you do these routines while taking a good hot shower, warming up your penis is already over … with the hot shower! Just let the water hit your manhood for about 2 minutes.
Even though warming is very fast and easy, do not repeat, I repeat, DO NOT be important to warm your penis before proceeding to the natural improvement of the man.  Most men assume that since this type of magnification is so easy and so gentle, it is not really necessary to warm up. Well, the fact is, yes, this method is gentle, however, it is extremely effective! If you do not warm up or use the method too aggressively, side effects may occur.
Second stage – Do the initial stretching exercise. To add length to your erection, this step will allow you to perform basic stretching exercise. These types of exercises mimic what DANGEROUS suspended weights do … but without the SCARY side effects!
Well, to do the basic lengthening exercises, simply make an O.K sign with your right hand. With your three fingers up, place the circle of your O.K. sign just below the head of your penis. Gently pull on your penis without removing your hand for 2 seconds. Now let go. Repeat all steps with your left hand. Do 20 repetitions with each hand.
Step Three – Do the first thickening exercise. What you do here are the basics of introducing Jelqing routines.
By doing this exercise, you keep your O.K. sign of the lengthening of the workout session above. Except this time, you will place the circle at the base of your penis.
From the base of your penis, gently but firmly move your hand towards the head of your penis, then release your head. Repeat with the opposite hand and then do 20 repetitions with both hands in a rhythmic movement.
Fourth Stage – Finish with 20 muscle contractions. The PC muscle is a small muscle located between the anus and the testes. Have you ever tried to move your penis without using your hands? This strange muscle that makes this happen is your PC muscle.
Now, to contract, you just have to contract this muscle in a "pulsed" rhythm 20 times for 20 seconds. Rest for 20 seconds, then repeat 3 times.
Do not forget that by doing these exercises, you want to encourage growth … not force it. It is important to stay CONSISTANT … but do not do it too much.
The above is the basic exercise routine for beginners who wish to start with the natural enlargement of the penis. By following the steps above, you can reach an extra inch in 4 months and see a noticeable increase in thickness.