The school is like a second home. In adolescence, we spend most of our days at school, where almost all the milestones and dramas of adolescence take place. For 95% of teens, the school is also where buttons and pimples begin to appear. These can become frustrating and affect your image and social life. What can you do to keep acne at bay during the school year? Here's a handy tip sheet for all high-profile students:
Tip # 1: Keep Your Face Clean
Yes, graduation evenings and weekend nights can be too draining for wash your face before going to bed. . This can however lead to a big zit the next morning. As much as possible, get in the habit of washing your face before going to bed and going to school in the morning. Dirt, oil, bacteria and dead skin cells accumulate on the skin all day long and can clog pores and cause acne. Choose a non-comedogenic facial cleanser that's right for your skin type and use a non-oily moisturizer to keep your skin from becoming flaky and dry. You can also use a gentle scrub to exfoliate stubborn accumulations once a week.
Tip # 2: Stop Stitching on Bites
It can be tempting to prick pimples or pus. Unfortunately, this can lead to lesions that can leave your face healed. The popped or stitched buttons also tend to push back to the same place. The next time you want to jump, try doing some exercise. In this way, you can accomplish your mania in a healthier and more respectful way of the body.
Tip # 3: Reduce treats and fatty foods
French fries, fries, hamburgers and milkshakes may be the usual diet for most students, but they can also ravage your figure. Some studies have highlighted the relationship between a diet rich in sugar and fat and bad pimple eruptions. To stay out of the way, choose foods in the salad or fruit selection of the cafeteria instead. These contain vitamins from the skin and antioxidants proven to help fight acne.
Practical Tip # 4: You Give Enough
Stress is one of the most notorious causes of the emergence of pimples. And nothing can stress your body seriously than constantly depriving you of precious closed eyes. Make sure you get enough sleep so your skin has time to repair and revitalize. Do you have trouble sleeping? Regular exercise helps you not only to fall asleep, but also to reduce your stress level.
Tip # 5: Experiment with the treatment for acne that suits you
Not all skin types are equal. Some are fatter, more prone to acne or more friable than others. Do not be afraid to try different skin care products to find one that matches your skin type. From natural treatments against acne to over-the-counter remedies, there is bound to be a product that suits you perfectly. For persistent rashes, you can try combining over-the-counter topical ointments with anti-acne vitamin supplements. In this way, you can control the production of oil while treating existing eruptions to prevent acne from coming back.