In order to lose weight, many dieters do not consider the implications that may occur after weight loss. The reality is that after a sudden and dramatic weight loss, a person can end up with loose skin folds all over the body. Your size, body structure and amount of weight lost will affect the amount of skin you lose after losing weight. It is common knowledge that dieting and exercise are the only proven method of weight loss that will lead to permanent results. Whether you follow this traditional method or you opt for weight loss surgery, the appearance of your body will change dramatically with weight loss.
Most nutrition and health experts recommend that a person does not lose more than one or two pounds a week. The metabolism of your body will need time to adjust and regulate the chemical and hormonal changes that your body undergoes. Even if you follow this more advanced action plan, it can be very frustrating to finally reach your weight loss goals and find yourself with an imperfect body. It can affect your self-esteem and body image. There are natural methods that you can use to improve loose skin after weight loss. In addition to maintaining your regular workout routine, you should focus on strength training. Consuming lean protein and other amounts of protein will help your body tighten the skin. You can also choose to experiment with over-the-counter treatments designed to tighten the skin.
If you are still losing weight, you can take preventative measures to make sure your skin is firmer after losing weight. During your exercise routine, you should focus on exercises designed to tone problem areas. You should also focus on resistance training several times a week. The development of new muscles will allow the loose skin to also have a surface. Regular consumption of sufficient amounts of water is also essential. Hydration affects the elasticity of your skin.
If these options do not seem to fit your needs, you can also consider surgery as an option after losing weight to remove excess skin from the body. The removal of the skin is unfortunately not generally covered by most insurance policies. This is due to the fact that it is considered a cosmetic procedure. You should be willing to pay the full cost of this medical procedure yourself. There is a wide variety of skin removal procedures that focus on different areas of your body depending on where you are experiencing the most problems. For example, a tummy tuck focuses on removing excess skin from the stomach and hips. Your doctor will be able to advise you on the procedures that will suit you best.