Have you ever heard of this: "Are you what you eat"?
Your health, your beauty and your glowing skin, your shiny hair, etc., all come from your food and your spirit. Even if you have acne and need acne medications. Acne is caused not only because of impurities in the skin, but also because of other problems such as poor eating habits, stress and many others.
Holistic acne care related to the treatment of acne using conventional methods of food and nutrition as juice therapy, and also herbal medicine. This can be carried by the method of relaxation, meditation and spiritual methods like yoga. Beside this there is also a lot of reflexology, acupressure and aromatherapy.
As you choose holistic acne medications for your acne care these are some ideas of what you can do with you so that you can find acne solutions that work really:
- Drink more water. You should drink six to eight glasses a day because the water will help your body function properly.
- Reduce foods high in trans fat, sugar, refined processed foods, high-fat meats, nuts, and white flour.
- Eat more fruits and vegetables, especially those containing beta-carotene and chlorophyll.
- Substitute iodized salt for your food with balanced sea salt.
- Rest properly
- Use a skin product that is appropriate for your skin.
There are many holistic treatments of acne on the market. They come in many forms like creams, lotions and soaps composed of plant extracts that are safe and reliable. You can also use some plant extracts commonly used for the treatment of acne .
Holistic acne treatments related to the acne treatment program can be practiced by people of all skin types because it has very little chance of side effects.