Is Your Acne Driving You Nuts? Try This!

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The causes of acne are internal rather than external. However, some external factors can slow down the healing process and make your skin more prone to acne. The key is to work both externally and internally. You can take certain steps to get relief.

Do not touch your pimples

Do not touch, squeeze or squeeze wounds, no matter how bad they are. Avoid temptation. Touching or pinching them simply worsens the inflammation and pushes the pus deeper and deeper into the skin. If you have problems with small white dots or blackheads, call a skin care professional.

Wash your skin regularly

Wash your face twice a day with natural antiseptic or antibacterial soap. Soaps like tea tree oil and Cetaphil can help reduce inflammation, swelling and redness. This will improve the appearance of your skin without causing irritation or allergic reactions that may be caused by other products. Use lukewarm water and apply the soap with your fingertips in a circular motion. Wash your face gently and dry it with a cotton towel. It works best after steaming your face for a few minutes. It's a worthwhile routine because it will help tone your skin and make it look healthier. This will definitely eliminate external obstacles to healing your acne.

Treat the internal cause

Look what you eat. If you regularly eat sweet products such as sodas, cookies, sweets or sweet snacks, reduce them. Products like white bread and white sugar increase the level of blood sugar in your body. Your body then produces insulin to lower blood sugar, which causes hormonal imbalance, one of the main causes of acne. On top of that, eating foods with little or no nutritional value clogs your system and slows down the process of purifying your body. You must help your body acquire nutrients and get rid of toxins. Modify certain things in your diet so that you eat more nutritious foods: whole grain breads; fresh fruits, vegetables and nuts. Drink a lot of water.

You can relieve your acne, but it takes a bit of work and patience on your part. As you can see, you will need to make some changes. Your success will depend on your seriousness in solving the problem.

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Source by Tony Burnell

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