In my first ezine article; Natural Beauty – Creating outdoor beauty from the inside out through healthy choices, I've discussed the benefits of being healthy, and how good health affects your appearance. In this article, I will suggest ways to improve the health and appearance of your skin in particular.
As I mentioned in my last article, what we put in our body is of enormous importance to our routine of natural beauty . Water is an incredible substance! It transports nutrients and oxygen to the cells. This is a very easy way to cleanse your body, fight the damage and improve your skin. Drinking a good amount of water (8 to 10 glasses a day) will help a lot if you have a skin problem; eczema, acne or pimples; and for all skin problems like dry / dull skin.
If you want your water to be as clean and healthy as possible, install filters; These range from high-end filter to single pit filter. I would spend as much as your budget will allow, it is an investment that is worth it. Installing them in your shower / bath is a fantastic idea too, and will really help all skin conditions.
Complete Food Supplements :
These have been shown to help our body in all kinds of ways. All our health benefits, including our skin. It is particularly beneficial to give a "cleansing" to your body; there are many products to do this, and many are not good for you! I only use the 10 day clean-up of & # 39; Garden of Life & # 39; … it's fantastic, very gentle but effective. Ask your local health store for other recommended brands. Most of the supplements I use personally also come from Garden of Life; they are organic, high quality, and made from whole foods (no synthetic waste!). There are other companies that also manufacture quality products. I suggest you do your research and find the best to meet your needs and your budget. All supplements are not the same, so if you want the best for your body, it is worth investigating further.
Something that is very beneficial to your skin is cod liver oil … yes, your grandmothers were right! These days though, you can get it in capsules, or as a liquid; flavored with good ingredients for the most delectable! A pure and unrefined product is the best. The cod liver oil will really help the appearance and health of your skin. Eczema is especially helpful, and if you have a child who suffers, there are good products for cod liver oil "child-friendly".
Basic Skin Care:
This is something that is a crucial part of any natural beauty care approach. If you want to look your best, and have healthy skin, you must at least do the most basic cares. The best daily care is to "clean", "tone" and "moisturize". A weekly "scrub" or mask is strongly recommended. These will clean away dead skin, help keep your skin healthy, and help fight black pimples / spots. Exfoliants are great for all your skin, not just your face! It is very important to understand your skin type, as some ingredients may help or aggravate certain types of skin. The products you will use will depend on your "skin type" and there are solutions for each budget; There are many things that you probably already have in your fridge or in your closet. I will discuss basic skin care; skin types, products and home remedies, more in detail, in another article Natural Beauty Care.
If you can be disciplined with these three suggestions, the health and appearance of your skin will definitely improve, and the makeup will be less difficult because it will apply much better to a clean and healthy skin. S & # 39; fun! I hope you enjoyed my suggestions.
Goodbye for the moment.