Acne is a common skin disease that affects everyone. It is characterized by pimples or pimples and can occur
throughout the body, such as the chest, face and back. Usually, this occurs when the pores of the skin are clogged with oil, dead cells and bacteria. The correct terminology for acne is Acne Vulgaris. It begins at the age of puberty and can continue until adulthood. Acne is difficult to manage at any age and can affect teenagers and adults alike. I have suffered from acne for many years and for those who suffer like me, this can reduce your self-esteem and your self-confidence and lead to depression. Fortunately, unlike other skin diseases, acne can be treated quickly.
There are so many topical products that chemically treat your skin. But it works? Chances are that it does not clear your acne or it has irritated your skin and made things worse. Whether you have oily, dry or combination skin, it's important to know how to treat your skin.
Knowing is half the battle.
Natural remedies are inexpensive and very powerful. There are healthy foods that contain powerful ingredients that help relieve acne. The nutrients contained in foods generally promote the health of the body. When your body gets these nutrients, it affects your well-being and your appearance.
Vitamin A helps maintain the integrity of the skin. It works as a barrier against bacteria and viruses. It produces beta-carotene that is usually found in yellow / orange fruits and dark green vegetables.
Vitamin B-2 relieves stress. Stress has been known to aggravate acne. Foods containing the vitamin B-2 diet source are usually found in whole grains, meat, eggs, milk, fish and green leafy vegetables.
Niacin or vitamin B-3 improves circulation. Not only does it promote and generate healthy skin, but it also improves your metabolism and reduces cholesterol levels in your blood. This nutrient is usually found in eggs, liver, lean meats, peanuts and avocados.
Vitamin E is the most powerful of all. It contains anti-oxidants that protect the skin from free radicals. Free radicals are unstable molecules that enter the skin through radiation, pollution and peroxides. There are products that contain peroxides and can be dangerous for the skin. That's why I'm very careful about what I put on my skin. Sources such as peanuts, almonds, which are my favorite, sunflower seeds, wheat germ and broccoli contain a sufficient amount of vitamin E.
It stimulates the immune system and fully reflects the appearance of your skin. Zinc can be found in whole grains, various types of nuts, mushrooms and eggs.
Water is essential to keep your skin hydrated at all times. This is essential because it helps to eliminate daily toxins in your body. 6-8 glasses a day should do the trick.
Speaking of toxins …
Acne is also caused by the toxin in your body. Routine cleansing, preferably 2 to 3 times a month, helps to detoxify your body and gives way to the nutrients and antioxidants found in food. Remember the famous phrase "YOU ARE WHAT YOU EAT" in some ways, this may be true. Just as the nutrients in foods help promote a healthy body that reflects the appearance of the skin, toxins in your body promote an unhealthy body and a negative image of your skin's appearance. That's why it's important to clean up.
The variations of acne in individuals like you, so keep in mind your skin type. Keeping a healthy diet can change the appearance of your skin. I start from the inside. Again, knowing that's half the battle. So put your gear into action and take charge of your body and your appearance.